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Slow Cooker Crack Chicken

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Introduction: Indulge in the symphony of flavors with our Slow Cooker Blissful Chicken Delight – a culinary masterpiece that combines the richness of cream cheese, the savory allure of ranch, and the crispy delight of bacon. This addictive, Keto-friendly dish is a celebration of comfort and taste, making it an […]

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SYN FREE CHILLI

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Yield: SERVES 6 Prep time: 10 MINUTES Cook time: 55 MINUTES Total time: 1 HOUR 5 MINUTES INGREDIENTS 500g (17.5oz) of extra lean beef mince 1 onion, finely chopped 3 cloves of garlic, crushed 1 carrot, finely chopped 1 red pepper, finely chopped 2 jalapeno’s, deseeded and chopped 1 tin (540ml) of kidney beans, drained […]

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Ninja Foodi Chinese Style Chicken Curry

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This Chinese Style Chicken Curry recipe, made in a Ninja Foodi electric pressure cooker, makes a quick and delicious weeknight meal. yield: 4 SERVINGS Prep time: 5 MINUTES Cook time: 20 MINUTES Additional time: 15 MINUTES Total time: 40 MINUTES Ingredients 1 tbsp olive oil 1 onion, chopped 4 chicken breasts, diced 180g Mayflower Curry […]

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Air Fryer Cheesecake

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This Air Fryer cheesecake is the best. A sweet cheesecake that you can air fry to perfection. A sweet New York cheesecake that you can serve as dessert, a snack, or with a cup of tea. PREPRATION TIME: yield: 8 prep time: 15 MINUTES cook time: 30 MINUTES additional time: 4 HOURS total time: 4 […]

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SW Coconut & Raspberry Cake Bites

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INGREDIENTS: 37g coconut flour, 5 eggs separated, 1 tsp coconut essence, 1 tsp baking powder, 3 tbsp sweetener, 2 tbsp cold water. DIRECTIONS: Whisk egg whites till stiff, in a separate bowl mix the yolks, essence, water, and sweetener together than working quickly mix in the flour then fold in […]

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Air Fryer Cashew Chicken

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Cashew Chicken is an embodiment of balance and taste, marrying succulent chicken pieces with the earthy richness of cashews and a medley of vegetables bathed in a savory sauce. Its popularity stems from its ability to captivate palates with its diverse textures and nuanced flavors. Reasons to Love This Recipe: […]

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Cheesy Keto Garlic Bread

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The BEST recipe for cheesy keto garlic bread – using mozzarella dough. At only 1.5g net carbs per slice, this is an absolute keeper for your low-carb recipe folder. Ingredients: 170 g pre shredded/grated cheese mozzarella 85 g almond meal/flour *see recipe notes below 2 tbsp cream cheese full fat 1 tbsp garlic crushed 1 tbsp parsley fresh or dried 1 tsp baking powder pinch salt to taste 1 egg medium […]

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Jalapeño Cheddar Sourdough Bread Recipe

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This jalapeño cheddar sourdough bread recipe makes a crusty artisan loaf, loaded with cheddar cheese and spicy pickled jalapeños. It can be enjoyed alongside soups, as the base for a spicy grilled cheese sandwich or on it’s own for a tasty snack. PREPRATION TIME: PREP TIME :40 minutes COOK TIME […]

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Diet Coke / Pepsi Max Chicken

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This slimming friendly sweet and sticky dish is an easy dinner whether you’re counting calories or following plans like Weight Watchers. About Time  Prep Time  10 mins Cook Time  25 mins Total Time  35 mins Ingredients 2 chicken breasts diced 1/2 tsp Chinese 5 spice sea salt 1 red onion sliced 6 mushrooms quartered 3 cloves garlic finely chopped 1.5 cm fresh ginger finely […]

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Pumpkin Butter

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Ingredients 6 cups of pumpkin puree – fresh or canned your choice 4 cups of sugar 2 Tbsp Cinnamon 1 tsp ground nutmeg 1 tsp ground ginger 1 tsp ground cloves Instructions Prepare canner, jars and lids (boil ect) In a large saucepan warm the pumpkin puree until it is […]