INGREDIANTS 100g extra lean ground beef 30g low fat cheese 1 Serving size pirogies (7) Green onion topping Pirogies mix: 100g Greek yogurt 1 Tbsp Lemon extract Fresh Dill (Optional) Salt 750 Calories | 57g protein | 13g fat | 74g carbs
INGREDIANTS * 5 lbs tomatoes * 5 lbs pickling cucumbers * 2 lbs onions * 2 heads of garlic * 1 large bunch fresh dill (optional ) * 20 cups water * 8 Tablespoons granulated sugar * 9 Tablespoons fine sea salt * 3/4 cup distilled white vinegar 10 Tablespoons […]
Here’s the way to do it. Slice the green tomatoes as you would for fried green tomatoes. Put the slices in a wide mouth canning jar. Try am pick ones that fit the jar, the diameter. Put into each jar a teaspoon of salt and a TBLS. lemon juice. Fill […]
Ingrediants 1 pound ground meat 1 medium onion Fry onion and ground beef Add on cup cooked rice One can 13 oz tomato sauce One cup shredded pepper jack cheese Add to raw pepper and top with a little more shredded cheese. Cook in over at 350′ for about 20/30 mins.
I made these Weight Watchers Burrito bowls using corn, black beans, and rice, they are low in WW Points and will keep you full for hours. Ingredients 3 pounds of chicken – ground (98% fat-free) 2 packets of Mrs. Dash low-sodium taco seasoning. 2 15 oz cans of black beans […]
INGREDIANTS 2 tbsp of sf instant vanilla pudding 8 oz of FairLife vanilla 1 scoop of 1up powder Blend well It will thicken and if it’s too loose, add more pudding and stir. Cookies is the sugar free strawberry wafers. I crumbled them and added a little sf strawberry water […]
Ingredients: 1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 cup zero-calorie sweetener (adjust to taste) A pinch of salt Ice cubes (optional) Instructions: In […]
INGREDIANTS RECIPE: layer the following in quart jars 1 tsp Lipton Beef & Onion soup mix Pinch garlic powder Pinch black pepper 1/8 tsp Worcestershire Chuck roast cut in chunks (raw) Potatoes Carrots Frozen green beans Frozen peas Onions Pour boiling water in jar leaving 1” headspace Place jars in […]
FOR THE WAFFLES ~ ¾ cup coconut flour ~ 1 tsp Italian seasoning ~ 1 tsp onion powder ~ ½ tsp garlic powder ~ ½ tsp baking powder ~ ½ tsp sea salt ~ 6 large eggs ~ ¼ cup butter, melted ~ 1 ½ cups almond milk or coconut […]
This delicious chaffle recipe will change the way you do breakfast in your house. Not only does it taste good but it also goes along with your keto diet! PREP TIME10 minutes COOK TIME5 minutes TOTAL TIME15 minutes Ingredients 2 large eggs 2 tablespoon heavy whipping cream 1 teaspoon vanilla […]