This tender and juicy air fryer salmon is seasoned with a sweet and tangy glaze and baked to perfection! Duration: Prep Time: 10 mins Cook Time: 9 mins Total Time: 19 mins Servings: 4 Calories: 343kcal Ingredients 4 6– ounce fresh salmon fillets 2 tablespoons sugar-free maple syrup 1 tablespoon olive oil 1 teaspoon stone ground dijon mustard 1 teaspoon dijon mustard 1 teaspoon smoked paprika ½ teaspoon garlic salt ¼ teaspoon ground pepper […]
Make this creamy soup next Taco Tuesday! The Instant Pot cuts the cooking time for this easy soup recipe. After the cooker reaches the desired pressure, it’s done in 15 minutes! Load it up with your favorite taco toppings, and you have a delicious meal on your hands. Duration: PREP […]
Making keto fried chicken using pork rinds is so easy and delicious. I’ll show you why using pork rinds on keto is a great option! Duration: Prep time: 10 MINUTES Cook time: 45 MINUTES Total time: 55 MINUTES Yield: 4 SERVINGS INGREDIENTS 2 pounds chicken thighs or breasts 1 cup pork rinds, finely crushed […]
Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 1 lb mild Italian Sausage 4 slices thick-cut bacon 32 oz Beef bone […]
A low carb keto mozzarella sticks recipe with a crispy outside and gooey, cheesy inside? YES! Keto cheese sticks need just 6 ingredients – super easy! Duration: Prep Time : 10 minutes Cook Time : 8 minutes Total Time :18 minutes Servings : 6 servings INGREDIENTS: 12 pieces Mozzarella string cheese (each cut in half) 2 tbsp Coconut Flour *1 large Egg (beaten) 1/2 cup Blanched Almond Flour 1/2 cup Crushed […]
This recipe for keto blueberry bread is grain-free, gluten-free, sugar-free, low carb and it’s diabetic and keto-friendly. If that’s not enough it also happens to be easy to make. DURATION: PREP TIME: 10 minutes COOK TIME: 1 hour ADDITIONAL TIME: 15 minutes TOTAL TIME: 1 hour 25 minutes Ingredients Keto Blueberry […]
This Keto Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! Duration: Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins INGREDIENTS 1 head Cauliflower about 1 […]
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME 10 minutes COOK TIME 20 minutes TOTAL TIME 30 minutes Ingredients 1 tablespoon butter 1 […]
Duration: Prep: 5 mins Cook: 20 mins Total: 25 mins Serves 2 as a main, 4 – 5 as a side. Ingredients 500g / 1lb mushrooms , button or Swiss brown / cremini OR 8 large (like portabello) 50g / 3 tbsp unsalted butter , melted 1 tbsp olive oil 2 garlic cloves , finely minced 1/2 tsp each salt […]
Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large […]