Latest Recipes

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Triple Chocolate Overnight Oats

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This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. Duration: Prep Time: 5minutes mins Cook Time: 4hours hrs Servings: 1 Calories: 451 Equipment mason jar Ingredients ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips 1 tsp dutch process cocoa powder 1 serving protein powder chocolate Instructions Gather all […]

Desserts, keto Desserts

KETO PUMPKIN CREAM CHEESE MUFFINS

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Welcome to the delightful season of comforting flavors and cozy vibes! As autumn sets in, there’s nothing quite like the warm embrace of our Keto Pumpkin Cheesecake Muffins. A perfect fusion of fall spices and creamy indulgence, these muffins are not only delicious but also keto-friendly, with just 2 grams […]

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chunky monkey protein ice cream (ninja creami)

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This Chunky Monkey Protein Ice Cream is blended up in the Ninja CREAMi and is so creamy and delicious! INGREDIENTS 2 bananas 1 cup milk + 1 tbsp (dairy or non dairy works) ½ cup vanilla protein powder 1 tsp vanilla extract ¼ cup chocolate chips or chunks ⅛ cup walnuts INSTRUCTIONS Peel the bananas and slice them […]

Different

Egg Muffins

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Elevate your breakfast game with our delectable Egg Muffins – a delightful combination of convenience, nutrition, and irresistible taste. These savory, protein-packed bites are not only easy to prepare but also offer the perfect solution for those hectic mornings when time is of the essence. Packed with essential nutrients, these […]

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Protein Pizza

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This protein pizza has 30 grams of protein per serving. The dough comes together in about 10 minutes and is made with just 2 simple ingredients. No yeast needed! DURATION : PREP TIME :10minutes  COOK TIME :20minutes TOTAL TIME :30minutes  SERVINGS     :3 Ingredients DOUGH 1 cup self rising flour OR, 1 cup […]

Weight Watchers

Syn Free Slimming World Pizza

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Indulging in a delicious pizza while staying on track with your Slimming World journey is now a reality! This Syn Free pizza recipe has undergone numerous trials, ensuring it’s not only scrumptious but also perfect for families. Dive into the joy of crafting your very own Slimming World-friendly pizza with […]

Baked, Pasta

Mediterranean Chicken Pasta Bake

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Embark on a delightful culinary adventure with our Mediterranean Chicken Pasta Bake: a symphony of flavors inspired by the sun-kissed regions surrounding the azure Mediterranean Sea. This enticing recipe brings together succulent chicken thighs, impeccably crisped skin, and tender bowtie pasta in a rich medley of spices, herbs, and zesty […]

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High protein strawberry shortcake

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What’s better than strawberry shortcake? High protein strawberry shortcake! Give this healthy dessert recipe a try the next time you’re craving sweets! Ingredients ¾ cup oat flour 2 scoops vanilla protein powder ½ cup vanilla eggwhites ½ tsp baking soda Sweetener, as desired* 1 cup nonfat Greek yogurt 1 cup fresh strawberries, […]

Desserts, keto Desserts

Keto Eclair Cake

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Indulge in the divine flavors of a classic éclair transformed into a luscious cake with our exclusive Chocolate Éclair Cake recipe. Combining the best elements of a Boston cream pie and a chocolate éclair, this dessert is a symphony of tastes and textures that will leave you craving for more. […]

Desserts

Baked Cinnamon Apples Topped With Cream

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Indulge in the warmth of autumn with our enticing recipe for Cinnamon Baked Apple Slices, a delightful dessert that pairs perfectly with a generous scoop of velvety ice cream. This culinary creation serves as a charming fall centerpiece but is versatile enough to be enjoyed throughout the year. Let’s explore […]