Cakes, Desserts

Healthy Double Chocolate Mug Cake


Indulge in the guilt-free pleasure of our moist and decadent Healthy Chocolate Mug Cake – a delightful treat that satisfies your chocolate cravings in just 90 seconds! This unique mug cake recipe combines simplicity, health, and heavenly taste, making it the perfect solution for those impromptu moments of sweet tooth temptation.

The Mug Cake Magic:

Discover the world of mug cakes, where your favorite dessert comes to life in a single serving. Bid farewell to excess butter, canola oil, and refined sugar commonly found in traditional mug cake recipes. Our version introduces a healthier lineup featuring whole wheat flour, peanut butter, Greek yogurt, and the natural sweetness of maple syrup, all harmoniously blended with the richness of dark chocolate.

Why We Love This Mug Cake Recipe:

This mug cake is a game-changer, offering a delectable experience without the guilt. The elimination of unnecessary fats and sugars is replaced with nutrient-dense alternatives. It’s a perfect solution for a quick, delicious, and health-conscious dessert that doesn’t compromise on taste or texture.

Fast, Mess-Free, and Convenient: Forget the hassle of baking pans and mixing bowls – the beauty of mug cakes lies in their speed and simplicity. With just a coffee mug, a fork, and a microwave, you can have a warm and gooey chocolate cake ready to devour in no time. It’s the ultimate dessert hack for those moments when you need chocolate ASAP.

Ingredients Needed:

Whole Wheat Flour: Opt for the goodness of white whole wheat flour, a lighter alternative to all-purpose flour.

Cocoa Powder: Indulge in the intense, chocolatey goodness provided by cocoa powder.

Milk: Choose any type of milk, including dairy-free options like almond, soy, or coconut milk.

Greek Yogurt: Replace eggs with Greek yogurt for moisture and added protein.

Maple Syrup: Sweeten the deal naturally with the richness of maple syrup.

Peanut Butter: Infuse the cake with structure and a flavorful twist using peanut butter.

Chocolate Chips: Elevate the fudginess with melty chocolate chips.

How To Make:

Stir dry ingredients in a microwave-safe mug.

Add milk, Greek yogurt, and maple syrup.

Introduce peanut butter and whisk until smooth.

Incorporate chocolate chips.

Microwave on HIGH for 90 seconds.

Let it cool, add your favorite toppings, and savor the bliss!


Enhance your mug cake delight with these delightful toppings:

Ice Cream or Frozen Yogurt: A classic choice for an undeniable yum-factor.

More Chocolate: Indulge real chocolate lovers with additional chocolate chips or syrup.

Whipped Cream: Amp up the decadence with a dollop of whipped cream.

Sea Salt Caramel: Drizzle caramel with a sprinkle of sea salt for a perfect sweet-savory balance.

Chocolate Hazelnut Spread: Add Nutella for an extra molten factor.

Mug Cake Storage Tips:

Mug cakes are meant to be enjoyed immediately, ensuring maximum freshness. Reheating leftovers may result in a dry texture, so embrace the simplicity of this recipe and whip up a fresh mug cake whenever the craving strikes.

Tips for a Healthier Mug Cake:

Make your mug cake even healthier with these ingredient swaps:

Whole Wheat Flour: Opt for a denser texture and more nutrients by using whole wheat flour.

Coconut Sugar: Choose less processed sweetness with coconut sugar.

Cacao Powder: Boost your mug cake with antioxidants, magnesium, potassium, and iron.

Ground Flaxseed: Add fiber, Omega 3’s, calcium, iron, and magnesium for a nutritional boost.

Greek Yogurt: Substitute oil with protein-rich Greek yogurt for added creaminess.

Dark Chocolate: Enjoy the benefits of antioxidants and minerals by topping your mug cake with dark chocolate.

Mug Cake Tips:

Ramekins are a great alternative to mugs for the perfect portion size.

Allow the mug cake to sit for a minute after microwaving to cool slightly.

Ensure thorough mixing of wet and dry ingredients to avoid any dry flour residue.

Experiment with various toppings like whipped cream, fruit, or ice cream to balance the cake’s denseness.

How to Make this Healthy Chocolate Mug Cake Vegan:

For those opting for a vegan delight, make a few simple swaps:

Non-Dairy Milk: Choose plant-based milk for a vegan-friendly alternative.

Oil: Replace Greek yogurt with 1 tsp of olive oil or coconut oil for vegan moisture.

Vegan Chocolate Chips: Opt for vegan chocolate chips to maintain the richness and flavor.

Healthy Double Chocolate Mug Cake

Recipe by admin
0.0 from 0 votes
Course: Cakes, DessertsDifficulty: Easy


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Indulge in a guilt-free single-serving chocolate delight with our quick and easy Healthy Chocolate Mug Cake. This recipe combines wholesome ingredients like whole wheat flour, Greek yogurt, and dark chocolate chips to create a moist and satisfying treat. Whether you’re craving a midnight snack or a quick dessert fix, this mug cake is the answer.


  • 2 tbsp whole wheat flour

  • 1 tbsp coconut sugar

  • 2 tsp cacao powder

  • 1/4 tsp baking powder

  • 1/2 tsp ground flaxseed

  • Pinch of salt

  • 2 tbsp milk (use plant-based milk for a vegan option)

  • 3/4 tsp Greek yogurt (substitute 1 tsp olive oil or coconut oil for a vegan option)

  • 1/2 tsp vanilla extract

  • 1/2 tbsp dark chocolate chips (use vegan chocolate chips for a vegan option)


  • Add all dry ingredients (flour, sugar, cacao powder, baking powder, ground flaxseed, salt) to a mug or ramekin and mix well.
  • Add all wet ingredients (milk, Greek yogurt, vanilla extract) and thoroughly mix to form a thick batter. Sprinkle chocolate chips on top.
  • Microwave for 30 seconds and let it sit for about a minute to cool off.
  • Optionally, top with light whipped cream, fruit, or ice cream. Enjoy!

Nutrition Facts

  • Calories: 175kcal
  • Carbohydrates: 31.8g
  • Protein: 6.3g
  • Fat: 3.5g
  • Cholesterol: 4mg
  • Sodium: 179mg
  • Sugar: 16.7g
  • Calcium: 125mg
  • Iron: 1mg

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