Strawberry Protein Fluff


What is protein fluff?

In a nutshell, it’s a homemade frozen delight crafted from protein powder. Some may refer to it as protein ice cream, but I prefer the term fluff because it embodies a lighter, fluffier texture than traditional ice cream.

This protein fluff isn’t just about taste; it’s about volume. With significantly fewer calories, it opens the door to a myriad of delightful toppings, turning it into a customizable dessert extravaganza.

Why You’ll Fall in Love with This Recipe

Low Calorie Magic: Indulge without the guilt; this fluff is a calorie-friendly delight.

Volume Galore: Prepare for a voluminous experience; this fluff expands like magic.

Netflix Companion: Elevate your binge-watching with a dessert that lasts.

Quick Fix: Craving something sweet? In just 10 minutes, your fluff is ready.

Vegan Possibilities: Adapt this recipe to your dietary needs with ease.

Ingredients and Substitutions

Here’s what you’ll need to recreate the protein fluff magic:

Protein powder: Opt for a high-quality, well-blending variety.

Jello pudding mix: Experiment with flavors for a unique twist.

Ice: Freshness is key for that perfect, snow-like consistency.

Almond milk: Or choose any milk alternative of your preference.

Butter extract: A secret weapon for a buttery explosion of flavor.

Xanthan gum: A tiny bit adds thickness to the fluff.

Liquid stevia: A sweet touch without the aftertaste.

How to Make a Perfect Protein Fluff

The process is as enchanting as the result:

Ice Preparation: Crush fresh ice cubes until they resemble snow in your food processor or high-power blender.

Fluff Assembly: Combine protein powder, pudding mix, almond milk, sweetener, and butter extract.

Blend to Perfection: Allow the fluff to double and triple in size over 3-4 minutes.

Final Touches: Scrape down the sides, add xanthan gum if desired, and pulse until smooth.

Top as You Please: The real fun begins – customize your fluff with a variety of toppings.

Favorite Toppings

Given the low-calorie nature of the fluff, the possibilities for delectable toppings are endless. Here are some tried-and-true favorites:

Nut Butter: A classic choice for a creamy finish.

Cereal Crunch: Elevate the texture with your favorite cereal.

Peanut Butter Powder: Keep the fat low with a sprinkle of PBfit.

Black Cocoa Powder: Unleash cookies and cream vibes with this unique topping.

Sprinkles: Add a burst of color and joy.

Fruit: Fresh or frozen, a fruity touch is always refreshing.

Marshmallow Fluff: Because, as mentioned before, fluff needs marshmallows!

Cookies and No-Bake Treats: Chop up your favorite cookies or no-bake desserts for an extra layer of indulgence.

Protein Bar Chunks: Amp up the protein content for a satisfying treat.

Strawberry Protein Fluff

Recipe by admin
0.0 from 0 votes
Course: Desserts


Prep time




Total time



Indulge guilt-free with this Protein Fluff – a low-calorie, high-volume frozen treat that satisfies your sweet cravings while keeping carbs and fats in check.


  • 1/4 cup protein powder (30g)

  • 2 tsp sugar-free Jello pudding mix (10g)

  • Ice cubes (300g)

  • 1/4 to 1/2 tsp liquid sweetener (to taste)

  • 1/2 cup unsweetened almond milk (120g) or milk of choice

  • 1/4 tsp gum (anything more than 1/2 tsp gets weird)


  • Add fresh ice cubes to a food processor or high-power blender.
  • Pulse on the highest power for about 3 seconds, 10 to 15 times, until the ice is crushed into a snow-like consistency.
  • Add protein powder, pudding mix, almond milk, sweetener, and butter extract.
  • Blend on the lowest speed for 3-4 minutes, witnessing the fluff double and triple in size.
  • Stop the processor, scrape down the sides, and add xanthan gum if desired.
  • Pulse again for 2-3 seconds, about 10 times, until the mixture is smooth and well-mixed.
  • Enjoy your Protein Fluff in a bowl, topped as desired!

Nutrition Facts

  • Calories: 154kcal
  • Carbohydrates: 8g
  • Protein: 24g
  • Fat: 3g

Leave a Comment

Your email address will not be published. Required fields are marked *