This Keto Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! Duration: Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins INGREDIENTS 1 head Cauliflower about 1 […]
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME 10 minutes COOK TIME 20 minutes TOTAL TIME 30 minutes Ingredients 1 tablespoon butter 1 […]
Duration: Prep: 5 mins Cook: 20 mins Total: 25 mins Serves 2 as a main, 4 – 5 as a side. Ingredients 500g / 1lb mushrooms , button or Swiss brown / cremini OR 8 large (like portabello) 50g / 3 tbsp unsalted butter , melted 1 tbsp olive oil 2 garlic cloves , finely minced 1/2 tsp each salt […]
Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large […]
Recipe is pretty simple: Ingredients 4 eggs Shredded sharp cheese and mozzarella cheese (about two cups each) Shredded Italian sausage Diced peppers Onions Mushrooms black and green olives Canadian bacon and finally pepperoni Instructions For a full sheet, beat 4 eggs and mix in shredded sharp cheese and mozzarella cheese […]
This really is the best low carb and keto cheesecake. Even my non-keto family proclaimed “This is the best cheesecake I have ever had!” There really isn’t much difference between a “normal” cheesecake and this Keto cheesecake. The only thing we need to replace is the sweetener to make it sugar free, […]
Embark on a culinary adventure with our Keto Cheesy Garlic Bread, a true marvel that boasts a delightful crispiness on the outside and a pillowy softness within. What sets this creation apart is the delectable blend of two melty kinds of cheese, making each bite a symphony of flavors. The […]
A quick, easy chocolate mousse that will please everyone. Great for potlucks and layered deserts! I recommend chilling for about half an hour to firm and give a nice chill, but this can be eaten right after making. Feel free to adjust the amount of chocolate you use. This is […]
The Best Fudgy Keto Brownies In The World ! Only 1.07g net carbs If you’re on a low carb or keto diet then you know it can be difficult avoiding those ever so tempting sweet snacks that you used to love. Thankfully, we have the recipe just for you to […]
Fluffy, creamy and Sweet keto Cheesecake Fat Bombs come together in just minutes and make the most delicious keto dessert Prep Time: 5 minutes Total Time: 15 minutes Servings: 24 Fat Bombs Calories: 108kcal Ingredients 8 oz Cream cheese at room temperature 4 oz butter or coconut oil 4 oz Heavy Cream 2-3 tablespoons erythritol 2 teaspoon vanilla extract Baking chocolate or coconut for decorating Instructions Add all […]