Weight Watchers

Weight Watchers Bagels

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Creating your own bagels at home is a rewarding endeavor, especially when you know they’re lower in Points and made with just a handful of wholesome ingredients. These delightful bagels are both simple to make and satisfyingly delicious. Let’s dive into the details, from ingredients to baking instructions, and even how to store these homemade treats for future enjoyment.

Ingredients Needed:

Self-rising flour

Fat-free Greek yogurt

Egg

Optional Toppings:

Sesame Seeds

Cinnamon & Sugar

How to Prepare Your Bagels:

Preheat and Prepare: Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper to prevent sticking.

Mixing the Dough: In a large mixing bowl, combine the self-rising flour with the fat-free Greek yogurt. Use a spatula to blend the ingredients until they form a cohesive dough-like consistency.

Kneading and Shaping: Transfer the dough onto a floured surface. Knead it gently until all the ingredients are fully incorporated and the dough is smooth. Shape the dough into a rectangle and cut it into 8 equal parts.

Forming Bagels: Roll each portion of dough until it reaches approximately 10 inches in length. Join the ends together to form a ring, ensuring they adhere well. Place each bagel ring onto the prepared baking sheet, leaving some space between them.

Adding Toppings: Use an egg wash to brush the top of each bagel ring, providing a glossy finish. Sprinkle your preferred toppings, whether it’s sesame seeds, cinnamon, or sugar, to add a flavorful touch.

Baking: Slide the baking sheet into the preheated oven and bake the bagels for 23-25 minutes or until they achieve a light golden brown coloration.

Storing Info:

After baking, these bagels are best enjoyed fresh from the oven. However, if you plan to store them for future consumption, allow them to cool completely before transferring them to a zip lock bag. Storing them in the refrigerator helps maintain their freshness, although they are preservative-free, so consume them within a few days for the best taste and texture.

FAQs

Can I use regular yogurt instead of fat-free Greek yogurt?

While fat-free Greek yogurt is recommended for its texture and consistency, you can experiment with regular yogurt. However, note that the results may vary slightly.

Can I freeze the bagels for later use?

Yes, these bagels freeze well. Once they have cooled completely, place them in a freezer-safe bag or container. To enjoy them later, simply thaw at room temperature or briefly warm in the oven.

What can I substitute for self-rising flour?

You can create your own self-rising flour by adding 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt for every cup of all-purpose flour.

By following these simple steps, you can savor the goodness of homemade bagels whenever the craving strikes.

Weight Watchers Bagels

0.0 from 0 votes
Recipe by admin
Servings

8

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

150

kcal
Total time

35

minutes

Crafting your own batch of Weight Watchers bagels is a breeze with this simple recipe. With just two primary ingredients, you can whip up a batch of delicious bagels that are perfect for breakfast or anytime cravings.

Ingredients

  • 2 cups Self-Rising Flour

  • 2 cups Fat-Free Greek Yogurt

  • 1 Egg

  • Sesame Seeds (Optional)

  • Cinnamon & Sugar (Optional)

Directions

  • Preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine the self-rising flour and fat-free Greek yogurt until a dough-like consistency forms.
  • Transfer the dough onto a floured surface and knead until smooth.
  • Shape the dough into a rectangle and cut it into 8 equal parts.
  • Roll each portion into a 10-inch rope and form into a ring, ensuring the ends stick together.
  • Arrange the bagel rings on the prepared baking sheet.
  • Beat the egg and brush the tops of each bagel ring.
  • Sprinkle your desired toppings, whether sesame seeds, cinnamon, or sugar.
  • Bake for 23-25 minutes or until the bagels turn golden brown.
  • Enjoy your freshly baked Weight Watchers bagels!

Nutrition Facts

  • Calories: 150kcal
  • Carbohydrates: 32g
  • Protein: 6g
  • Fat: 1.5g

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