About Time Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 houIngredients 120g (4oz) of oats 90g (3oz) of strong cheddar 2 spring onions – sliced thinly 6 tablespoons of fat free plain yoghurt 2 large eggs 1 teaspoon of baking powder ½ teaspoon of baking soda pinch of salt low […]
Indulge in richness of White Chicken Chili. a wonderful twist to the easy chili recipe. This variation boasts the savory combination of tender chicken, robust beans, and a lusciously creamy broth. Perfect for those yearning for a lighter yet satisfying alternative to the traditional beef chili. The Appeal of White […]
French Onion Dip is a classic party favorite, but the store-bought versions can be loaded with mystery ingredients. Fear not, as we delve into the art of creating this savory delight at home, ensuring a heavenly blend of flavors that will elevate your snacking experience. Get ready to embark on […]
INGREDIANTS : 1 egg 2 tbsp mozzarella, 2 tbsp cocoa. A sprinkle of espresso powder , 1.5 tbsp allulose sweetener, 1/4 tsp vanilla extract, 1 tbsp almond flour Cook for 4 mins. Cream is 1tbsp cream cheese 1 tbsp butter, 1 tsp, allulose sweetener and 1/4 tsp vanilla extract
INGREDIANTS 1 whole egg 1/4 c heavy cream 1/4 c water 1 1/4 c Carbquik 1 tsp vanilla extract 1 packet of stevia or whatever sugar substitute you use
Why Settle for Ordinary When You Can Indulge in Extraordinary? Are you tired of lackluster creamy pasta recipes that leave your taste buds yearning for more? Fear not! This extraordinary Creamy Chicken and Mushroom Pasta is here to redefine your pasta experience. Crafted with meticulous attention to flavor and texture, […]
I love cream cheese frosting; but, not the fat and calories. Here’s my recipe for low calorie, low fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons (1/2 stick) light margarine 2 tablespoons fat-free sour cream 2 teaspoons pure vanilla extract 1 tablespoon cornstarch 1 cup confectioners […]
Chaffles, a term synonymous with “cheese waffles,” might sound novel to some, yet for many, it’s a delightful twist on the classic waffle. The fusion of cheese, eggs, and low-carb flour like almond or coconut flour creates a unique culinary experience. In this exploration, we dive into the realm of […]
Instructions 1. Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt and mix together. 2. Spoon the mixture into the base of a dessert glass and press down firmly. 3. Pour the toffee yogurt over […]
Ingredients 8 oz. Cool whipped Fat free Topping 14 points 1 Fiber One 70 calorie chocolate fudge brownie 2 points 1/2 package Jello chocolate reduced calorie instant pudding & pie filling 2 points Instructions Thaw out a whole container of fat free cool whip (sugar free or lite is more points), mix in half […]