Indulging in a creamy treat while meeting your protein goals is a delightful challenge, but fear not! With our Ninja Creami Vanilla Protein Ice Cream recipe, you can savor the luscious texture of regular ice cream without compromising your nutritional objectives. Packed with 26 grams of protein and boasting a […]
Manicotti is an Italian dish full of flavor, loaded with cheese and sauce. With this Zucchini Spinach Manicotti recipe you’re going to get all that great flavor but without the heavy pasta carbs! Duration: Servings: 4 Cooking Time: 25 MINUTES Prep Time: 20 MINUTES INGREDIENTS 2 large Zucchini 1 1/2 cup Part-skim Ricotta […]
Satisfy your cravings with this delectable Buffalo Bliss Chicken Folded Wrap recipe that effortlessly blends high-protein chicken breast, zesty blue cheese, and nutrient-packed spinach into a delightful culinary creation. Quick, easy, and bursting with flavors, these wraps will become your go-to option for a satisfying and energizing meal. Let’s embark […]
Blondies are the perfect combination of chewy and dense, with a delicious buttery flavor that is a perfect canvas for chocolate chips. Duration: PREP TIME: 15 MINS COOK TIME: 25 MINS TOTAL TIME: 40 MINS SERVINGS: 24 INGREDIENTS 2 tsp baking powder 2 cups all-purpose flour ½ tsp salt 6 tbsp butter (light) 1½ cups brown sugar unpacked 1 tsp vanilla 2 large egg whites ⅓ cup water ¾ cups (mini) chocolate […]
These soft, chewy treats use cream cheese in place of butter, brown sugar for depth of flavor, and whole-grain flour for a bit of fiber. Duration: Total Time: 30 min Prep: 15 min Cook: 15 min Serves: 24 Ingredients Cooking spray 4 spray(s) Low fat cream cheese ⅔ cup(s), at room temperature […]
Persons :4 Serving Size :1 Popsicle NOTES To remove the popsicles from the mold, run it under warm water for 30 seconds before removing. INGREDIENTS 1 box sugar free, fat free instant pudding mix 1 1/4 c cold unsweetened almond milk 1 scoop protein powder (I used PEScience Peanut Butter […]
Indulge in the divine fusion of strawberry cheesecake and the luscious creaminess of cottage cheese with this delectable ice cream recipe. What makes it even more enticing? The incorporation of gluten-free graham cracker bits that emulate the authentic flavor of a cheesecake crust. Brace yourself for a delightful treat that’s […]
Start your day on a nourishing note with this invigorating overnight Weetabix recipe! Brimming with whole grains, dietary fiber, B Vitamins, and protein, it’s the perfect blend of flavor and nutrition. Let’s delve into why this Overnight Weetabix is a breakfast game-changer. Why You Should Try This Overnight Weetabix Bliss? […]
Simple and quick to make, this frozen yogurt bark is the perfect summer treat. Topped with fresh berries and crunchy granola, it’s a perfect hot weather snack. Duration: PREP TIME: 10 minutes TOTAL TIME: 3 hours hrs 10 minutes SERVINGS: 12 pieces CALORIES: 52 INGREDIENTS 2 cups whole milk vanilla yogurt ½ cup diced strawberries ¼ cup blueberries ¼ cup granola […]
Indulge in a refreshing and guilt-free Slimming World fruit salad bursting with a colorful medley of fruits and a zesty citrus dressing. PREP TIME: 10minutes mins TOTAL TIME: 10minutes mins INGREDIENTS Apples Pears Tangerines Green grapes Black grapes Melon Mango (optional) 2 lemons for the citrus-infused dressing Filtered water INSTRUCTIONS Wash and prepare the fruit. […]