Air Fryer Crustless Quiche



  • 4 links sausage remove the casing and cut into pieces
  • 3 ounces spinach about 2 handfuls
  • 1 tablespoon water
  • 1 small handful of your favorite cheese
  •  cup milk
  • 3-4 eggs beaten
  • ¼ teaspoon salt
  • ½ teaspoon salt
  • dash of pepper
  • pinch of nutmeg


  • Cook sausage in the air fryer for 3 minutes at 350°F/ 175°C.  Flip, then for an additional 3 minutes at 370°F/185°C.
  • While cooking, steam the spinach and water in a covered bowl for 2 minutes in the microwave.
  • In a bowl, whisk together the milk, eggs, salt, pepper, and nutmeg.
  • Place the cooked sausage in a lightly sprayed air fryer pizza pan, top with spinach and cheese. Then add the egg and milk mixture on top
  • Cook at 350°F/175°C for 12 minutes or until an inserted toothpick comes out clean.


Calories: 137kcal | Carbohydrates: 4g | Protein: 11g | Fat: 8g | Sodium: 1033mg | Fiber: 1g | Sugar: 2g

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