This recipe for keto chicken parmesan is a low carb twist on the Italian restaurant classic! Crispy chicken breast fillets topped with marinara sauce and plenty of cheese then baked to perfection. Duration: Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 6 servings Calories: 349kcal Ingredients 6 small chicken breasts 1 1/2 pounds 1/2 teaspoon salt 2 cups almond flour 3 large eggs […]
A delicious keto lamb kofta recipe, made extra easy in your air fryer. Great Middle Eastern flavor for a simple low carb dinner in minutes. Duration Prep Time: 15 Minutes Cook Time: 12 Minutes Total Time: 27 Minutes Servings: 6 Servings Calories: 437kcal Ingredients 2 lbs ground lamb (can sub […]
Best fluffy air fryer garlic bread you can make with Rhodes frozen rolls! In just 8 minutes you too can make this easy side dish or snack. Duration Prep Time: 5 minutes Cook Time: 8 minutes […]
Learn how to cook lamb chops in the air fryer; tender, juicy and delicious every time. Ready in less than 15 minutes and FAST! Duration Prep Time: 5 Minute Cook Time: 7 Minutes Total Time: 12 Minutes Servings: 6 Ingredients 6 12-oz Lamb chops 1 ½ tbsp Avocado oil 1 […]
Air Fryer Scones. Learn how to make British homemade scones in the air fryer. A simple English classic scones recipe that is adapted for the air fryer and easy to mix and match with favourite flavours. PREPRATION TIME: Prep Time : 10 mins Cook Time : 7 mins Total Time : 17 mins […]
Enjoy a quick and easy keto dessert that the whole family will love – air fryer keto donuts! Duration Prep Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes Servings: 6 Ingredients 1 ¼ cup almond flour 125 grams ⅓ cup granulated erythritol 60 grams 1 teaspoon baking […]
Chocolate Crunch Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! A chocolate base loaded with nuts, seeds, and shredded coconut! The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. Vegan, Gluten Free, […]
Duration: Prep: 5 mins Cook: 20 mins Total: 25 mins Serves 2 as a main, 4 – 5 as a side. Ingredients 500g / 1lb mushrooms , button or Swiss brown / cremini OR 8 large (like portabello) 50g / 3 tbsp unsalted butter , melted 1 tbsp olive oil 2 garlic cloves , finely minced 1/2 tsp each salt […]
Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large […]
A quick, easy chocolate mousse that will please everyone. Great for potlucks and layered deserts! I recommend chilling for about half an hour to firm and give a nice chill, but this can be eaten right after making. Feel free to adjust the amount of chocolate you use. This is […]
