Air fryer Lamb chops
Keto Recipes

Juicy Air Fryer Lamb chops


Learn how to cook lamb chops in the air fryer; tender, juicy and delicious every time. Ready in less than 15 minutes and FAST!


Prep Time: 5 Minute
Cook Time: 7 Minutes
Total Time: 12 Minutes
Servings: 6


  • 6 12-oz Lamb chops
  • 1 ½ tbsp Avocado oil
  • 1 ½ tsp Dried rosemary
  • 1 ½ tsp Dried thyme
  • 1 ½ tsp Sea salt
  • ⅜ tsp Black pepper


  1. Preheat the air fryer to 400 degrees F (204 degrees C).
  2. In a large bowl, drizzle the lamb chops with olive oil. Season with rosemary, thyme, salt, and pepper. Turn to coat evenly.
  3. Place the lamb chops in the air fryer in a single layer, with the pieces not touching each other, or at most minimally touching. (If your air fryer is too small, cook in two batches.) Cook for 7-8 minutes, turning at 4 minutes.
  4. Remove the lamb chops from the air fryer and place on a plate. Let them rest for 5 minutes before serving.


TO STORE: Place them in an airtight container and store them in the refrigerator for up to four days.

TO FREEZE: Place the cooked and cooled chops in a ziplock bag and store them in the freezer for up to two months.

TO REHEAT: Reheat in the air fryer, oven or skillet.

Nutrition Information

Serving: 1lamb chop | Calories: 299kcal | Carbohydrates: 0.3g | Protein: 24.1g | Fat: 22.5g | Fiber: 0.2g |Sugar: 0g | Net Carb: 0.1 g

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