Fluffy with a crispy crust, these keto-style croissants will hit the spot when you are looking for something doughy on the side! Ingredients: 3 cups mozzarella cheese, shredded 2 oz cream cheese 3 egg whites ½ cup coconut flour 2 tbsp butter, melted 1 tbsp psyllium husk 2 tbsp sparkling water (room temperature) salt to taste Directions: 1. Preheat oven to 385°F and line […]
This low-carb French onion soup is cheesy and flavorful. Make this bread-free soup in your slow cooker or Instant Pot. Duration Prep Time: 10 Minutes Cook Time: 4 Hours Total Time: 4 Hours 10 Minutes Yield: Serves 6 Ingredients 2 large white onions, sliced thin (approximately 2 pounds) 6 cups low-sodium beef or your […]
This keto carrot cake is so moist and fluffy, you won’t believe it is low carb! Made with simple ingredients, it’s an easy dessert that is sure to impress! INGREDIENTS 3 cups almond flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon salt 5 large eggs 1 […]
This keto lemon mug cake is ready in only a few minutes and will leave you satisfied and satiated with only 3.1g net carbs per serving! DURATION: Prep Time: 3 Minutes | Cook Time: 2 Minutes | Total Time: 5 Minutes | Yields: 2 servings INGREDIENTS: 2 tbsp (0.5oz/16g) almond flour 2 tbsp […]
Victoria Sponge Cake In Air Fryer. How to make a moist sponge cake in your air fryer. Easy to make from scratch and mix and match with favourite flavours and a fantastic trip down memory lane to this classic cake treat. PREPRATION TIME: Prep Time 15 mins Cook Time 26 mins Total […]
Ingredients 4 chicken breasts 1 tablespoon olive oil or avocado oil 1 tesapoon paprika 1 teaspoon salt, divided ¼ teaspoon garlic powder ¼ teaspoon onion powder 4 ounces cream cheese, softened ¼ cup grated Parmesan 2 tablespoons mayonnaise 1 ½ cups chopped fresh spinach 1 teaspoon garlic, minced ½ teaspoon […]
This Big Mac Salad has all of the flavors of my favorite fast food sandwich without the guilt! The big mac dressing is the perfect touch. Duration: PREP TIME: 15 minutes COOK TIME: 10 minutes TOTAL TIME: 25 minutes Ingredients For the salad: 1 pound lean ground beef 1 teaspoon salt ½ teaspoon […]
This Keto Beef & Broccoli Stir Fry is a quick and easy Asian-inspired weeknight meal that your family will love! Made with healthy low-carb veggies and a delicious sugar-free stir fry sauce, I’m betting you won’t miss the take-out version of this easy one-pan meal. Duration: Cook Time: 20 mins Total Time: e20 mins Servings: 6 people Calories: 271kcal […]
This low carb broccoli soup is deliciously rich, creamy and so easy to make on the stove or in the slow cooker. It’s a healthy vegan soup recipe and is also gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant! Duration: Prep Time: 15 minutes Cook Time: 30 minutes Servings: 6 servings Calories: 166 kcal Ingredients 2 tablespoons avocado oil […]
Keto Kielbasa Broccoli Bake, This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. Ingredient for Keto Kielbasa Broccoli Bake 1 1/2 pkgs hillshirefarm Kielbasa. 2 bags frozen Broccoli florets. 8 slices of bacon fried and chopped. […]