“Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I served with steamed green beans and a green salad” Duration: Ready In: 30mins Ingredients: 8 Yields: 4 chicken breast Serves: 4 DIRECTIONS In large nonstick skillet, heat 1 teaspoon oil over medium high […]
Homemade wontons are amazing! No fillers, just real ingredients in the filling. Terrific standby freezer meal! Duration: Prep: 20 mins Cook: 15 mins Total: 35 mins Ingredients 50 – 60 wonton wrappers (Note 1) WONTON FILLING 200 g / 7 oz lean pork mince (ground pork) 200 g / 7 oz peeled prawns / shrimp , roughly chopped 1 tbsp ginger , finely grated (1.5″ / 3cm piece) 2 shallots / green […]
Duration: Prep Time: 5 mins Cook Time: 8 hours Total Time: 8 hours 5 mins Yield: 1 Jar 1x Category: Breakfast Ingredients ½ Scoop (15g) De Novo Cinnamon Roll Whey Protein 1 ½ Tbsp (18g) chia seeds Heaping ¼ cup (30g) oatmeal ½ Cup (120ml) unsweetened vanilla almond milk 1 Tbsp (15ml) low-calorie maple syrup Topping 1 Tbsp (20g) fat-free vanilla Greek yogurt 1 […]
Hash browns cooked in the air fryer offer the perfect combination of crispy exteriors and tender insides, making them an irresistible addition to your breakfast table. Harnessing the power of air circulation, the air fryer achieves the desired crispiness without excessive oil, resulting in a healthier and equally delicious dish. […]
Learn how to make luxurious creamy smooth Instant Pot Hummus (Pressure Cooker Hummus) with simple, real, healthy ingredients. Hearty rich, deliciously flavorful Homemade Hummus Recipe that makes a satisfying party appetizer dip or spread. Duration: Servings : 6 – 8 Optional Soaking : 8 hrs Total Time : 1 hr Ingredients ▢1 cup (225g) dried chickpeas […]
Cheesy garlic bread has never been this easy! Cheat by using store-bought crumpets and cook it in your air fryer in minutes. The crumpet holes catch even more melted garlic and herb butter than regular bread, while the soft texture ensures it’ll be perfectly gooey, every time. Duration : 10m […]
Make Mouthwatering Instant Pot Lasagna. Heavenly rich pressure cooker lasagna packed with creamy-cheesy layers of satisfaction. Your family will cheer for this lip-smacking good easy dinner! Duration: SERVINGS : 4 TOTAL TIME : 50 mins Ingredients ▢8 (160g – 200g) oven-ready lasagna noodles ▢2 cups (150g – 180g) Mozzarella cheese , shredded in large pieces ▢¼ cup […]
Weight Watchers Chicken Fried Rice Recipe – An easy Chinese Side Dish or Meal. Low calorie with 179 calories and low fat. Ready in 28 minutes. Duration: PREP TIME : 15 MINS COOK TIME : 13 MINS TOTAL TIME : 28 MINS SERVINGS : 6 INGREDIENTS 4 large egg whites ½ cup scallions chopped, green and white parts […]
Weight Watchers Chicken Fried Rice Recipe – An easy Chinese Side Dish or Meal. Low calorie with 179 calories and low fat. Ready in 28 minutes. Duration: PREP TIME : 15 MINS COOK TIME : 13 MINS TOTAL TIME : 28 MINS INGREDIENTS 4 large egg whites ½ cup scallions chopped, green and white parts 2 cloves garlic minced 12 oz boneless skinless […]
Air Fryer Fried Rice is a healthier version of your favourite takeout! Prep Time : 5 minutes Cook Time : 20 minutes Total Time : 25 minutes Servings : 6 Calories : 420kcal Ingredients 3 cups (325g) rice cold 1 cup (130g) chicken leftover and cubed 5 tbsp tamari soy sauce or regular if not gluten free 1.5 cup frozen veggies (I used sweet corn […]