Air Fryer Fried Rice is a healthier version of your favourite takeout! Prep Time : 5 minutes Cook Time : 20 minutes Total Time : 25 minutes Servings : 6 Calories : 420kcal Ingredients 3 cups (325g) rice cold 1 cup (130g) chicken leftover and cubed 5 tbsp tamari soy sauce or regular if not gluten free 1.5 cup frozen veggies (I used sweet corn […]
Weight Watchers Cheesecake PREP TIME : 10 minutes CHILL TIME : 1 hour TOTAL TIME : 1 hour 10 minutes Ingredients 32 oz Plain Non-Fat Greek Yogurt 1 box Small package of fat-free cheesecake pudding mix 2 lbs strawberries, diced 1.5 tsp Vanilla Instructions Pour yogurt in a large bowl. Slowly […]
Duration : PREP TIME : 15 MINUTES COOK TIME : 10 MINUTES TOTAL TIME : 25 MINUTES SERVINGS : 2 PEOPLE CALORIES : 275KCAL INGREDIENTS CHIA JAM 4 strawberries 1/2 cup water 1 tablespoon erythritol low carb sweetener 1 teaspoon chia seeds SPONGE CAKE 1 tablespoon butter melted 1 egg 2 tablespoons coconut flour 1 tablespoon erythritol low carb sweetener 1/2 teaspoon baking powder 1 teaspoon vanilla extract 2 tablespoons coconut milk or almond milk CREAM LAYER 1/2 cup whipping/heavy […]
Packed with good for you blueberries, this recipe for keto blueberry donuts is perfect for breakfast, brunch or anytime you want a healthy snack that needs to be low in carbs and keto-friendly Duration : PREP TIME : 20 minutes COOK TIME : 25 minutes ADDITIONAL COOLING TIME : 10 […]
Try this version of the classic English trifle recipe. With layers of angel food cake, fruit and pudding, this trifle recipe will be a hit with your family and friends Duration: Prep time : 30 mins Cook time : 3 hours Total time : 3 hours 30 mins Serves: 12 servings […]
This delicious and easy to make dessert is zero point on Weight Watchers Freestyle plan, Blue plan and Purple plan. It is 1 Smart Point per portion on Weight Watchers Green plan. Duration: Prep Time : 20 minutes Chilling time : 2 hours Total Time : 20 minutes Servings : 6 servings Ingredients 2 cups fat […]
This quicker version of homemade chicken noodle soup skips cooking a whole chicken and calls on boneless, skinless chicken thighs instead. Duration: PREP Time: 5min COOK Time: 35min TOTAL Time: 40min YOU WILL NEED 2 tablespoons butter, chicken fat or olive oil 1 large onion, chopped 2 large carrots, chopped […]
Donuts don’t have to be off-limits on a weight loss journey! You can still eat them with this healthy recipe for baked blueberry donuts! Duration : Prep Time: 10 minutes Cook Time: 16 minutes Total Time: 26 minutes Yield: 6 INGREDIENTS 3/4 cup Self Rising Flour 1/4 teas salt 2 tablespoons of sugar 2 […]
Air Fryer Pasta Chips are a delicious and addictive appetizer that is made with cooked rigatoni pasta noodles, air-fried to a crispy texture, and flavored with garlic and parmesan cheese. The recipe is incredibly easy to make and can be enjoyed as a quick snack on-the-go or as a party […]
Classic American Sandwich Buns that taste great, are low carb and hold up to your burgers and hot dogs with all the toppings!! PREPRATION TIME: Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Ingredients: Dry Ingredients 6 Tablespoons THM Baking Blend 2 Tablespoons THM Oat Fiber 1 teaspoon baking powder ¼ […]