Air Fryer Chicken Wings

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These air fried chicken wings are as crispy as deep fried wings, but easier, healthier, and less mess. They super juicy, and take only 30 minutes to make.

Duration :

Prep Time : 5 minutes 
Cook Time : 25 minutes 
Total Time : 30 minutes 


Chicken Wings

  • 1.5 lbs Chicken Wings sectioned into flats and drums
  • 1/4 tsp Natural Ancient Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 tbsp Baking Powder You cannot swap baking soda in this recipe – I promise that the wings will not taste good if you do
  • 1 tsp Olive Oil


  • Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin).
  • Mix the sea salt, black pepper, smoked paprika, garlic powder, onion powder and baking powder in a small dish or ramekin.
  • Sprinkle the seasoning mixture on the wings and toss to coat.
  • Place the wings on the cooking basket. In the Ninja Foodi, this is called the “Cook & Crisp” basket.
  • Drizzle olive oil on the chicken wings.
  • Use the Air Crisp setting on 390 degrees for the Ninja Foodi or 400 degrees on other fryers to cook the wings for 12-15 minutes per side.
  • Enjoy the wings alone or add your favorite keto or low-carb dips and sauces.


Store the wings in an airtight container in the fridge for 3 days, or in the freezer for 3 months. Reheat in a 360F air fryer for 6-7 minutes, or in a 350F oven for 15-20 minutes.


Calories: 292kcal | Carbohydrates: 3g | Protein: 23g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 288mg | Potassium: 616mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 346IU | Vitamin C: 1mg | Calcium: 192mg | Iron: 2mg
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