These air fried chicken wings are as crispy as deep fried wings, but easier, healthier, and less mess. They super juicy, and take only 30 minutes to make.
Prep Time : 5 minutes
Cook Time : 25 minutes
Total Time : 30 minutes
- 1.5 lbs Chicken Wings sectioned into flats and drums
- 1/4 tsp Natural Ancient Sea Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Smoked Paprika
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1 tbsp Baking Powder You cannot swap baking soda in this recipe – I promise that the wings will not taste good if you do
- 1 tsp Olive Oil
Remove the chicken wing parts from the refrigerator and pat dry (removing as much moisture as possible helps to have a crispy wing skin).
Mix the sea salt, black pepper, smoked paprika, garlic powder, onion powder and baking powder in a small dish or ramekin.
Sprinkle the seasoning mixture on the wings and toss to coat.
Place the wings on the cooking basket. In the Ninja Foodi, this is called the “Cook & Crisp” basket.
Drizzle olive oil on the chicken wings.
Use the Air Crisp setting on 390 degrees for the Ninja Foodi or 400 degrees on other fryers to cook the wings for 12-15 minutes per side.
Enjoy the wings alone or add your favorite keto or low-carb dips and sauces.
Store the wings in an airtight container in the fridge for 3 days, or in the freezer for 3 months. Reheat in a 360F air fryer for 6-7 minutes, or in a 350F oven for 15-20 minutes.
Calories: 292kcal | Carbohydrates: 3g | Protein: 23g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 288mg | Potassium: 616mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 346IU | Vitamin C: 1mg | Calcium: 192mg | Iron: 2mg