Blondies are the perfect combination of chewy and dense, with a delicious buttery flavor that is a perfect canvas for chocolate chips. Duration: PREP TIME: 15 MINS COOK TIME: 25 MINS TOTAL TIME: 40 MINS SERVINGS: 24 INGREDIENTS 2 tsp baking powder 2 cups all-purpose flour ½ tsp salt 6 tbsp butter (light) 1½ cups brown sugar unpacked 1 tsp vanilla 2 large egg whites ⅓ cup water ¾ cups (mini) chocolate […]
These soft, chewy treats use cream cheese in place of butter, brown sugar for depth of flavor, and whole-grain flour for a bit of fiber. Duration: Total Time: 30 min Prep: 15 min Cook: 15 min Serves: 24 Ingredients Cooking spray 4 spray(s) Low fat cream cheese ⅔ cup(s), at room temperature […]
Persons :4 Serving Size :1 Popsicle NOTES To remove the popsicles from the mold, run it under warm water for 30 seconds before removing. INGREDIENTS 1 box sugar free, fat free instant pudding mix 1 1/4 c cold unsweetened almond milk 1 scoop protein powder (I used PEScience Peanut Butter […]
Indulge in the divine fusion of strawberry cheesecake and the luscious creaminess of cottage cheese with this delectable ice cream recipe. What makes it even more enticing? The incorporation of gluten-free graham cracker bits that emulate the authentic flavor of a cheesecake crust. Brace yourself for a delightful treat that’s […]
Start your day on a nourishing note with this invigorating overnight Weetabix recipe! Brimming with whole grains, dietary fiber, B Vitamins, and protein, it’s the perfect blend of flavor and nutrition. Let’s delve into why this Overnight Weetabix is a breakfast game-changer. Why You Should Try This Overnight Weetabix Bliss? […]
Simple and quick to make, this frozen yogurt bark is the perfect summer treat. Topped with fresh berries and crunchy granola, it’s a perfect hot weather snack. Duration: PREP TIME: 10 minutes TOTAL TIME: 3 hours hrs 10 minutes SERVINGS: 12 pieces CALORIES: 52 INGREDIENTS 2 cups whole milk vanilla yogurt ½ cup diced strawberries ¼ cup blueberries ¼ cup granola […]
Indulge in a refreshing and guilt-free Slimming World fruit salad bursting with a colorful medley of fruits and a zesty citrus dressing. PREP TIME: 10minutes mins TOTAL TIME: 10minutes mins INGREDIENTS Apples Pears Tangerines Green grapes Black grapes Melon Mango (optional) 2 lemons for the citrus-infused dressing Filtered water INSTRUCTIONS Wash and prepare the fruit. […]
In the realm of breakfast indulgence, our High-Protein Baked Oatmeal stands tall, a delightful creation brimming with nourishing elements like Greek yogurt, chia seeds, and egg whites that will keep your energy soaring throughout the morning. Let’s embark on a culinary journey, uncovering the secrets of this wholesome dish that […]
This Ninja Creami vanilla protein ice cream is made with a Fairlife Core Power protein shake, stevia, and sugar free instant pudding mix. Duration: Prep Time: 5minutes mins Servings: 1 pint Calories: 190kcal Ingredients For a standard pint 14 ounces Fairlife Core Power Vanilla Protein Shake 1 tablespoons stevia 1 tablespoons sugar free instant vanilla pudding mix For a deluxe […]
Are you ready to elevate your appetizer game with a keto-friendly twist? These Buffalo Chicken Stuffed Mushrooms are not only a delight for your taste buds but also fit seamlessly into a low-carb lifestyle. With the convenience of preparing them in advance and baking them just before serving, these stuffed […]