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Easy High Protein Baked Oatmeal

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In the realm of breakfast indulgence, our High-Protein Baked Oatmeal stands tall, a delightful creation brimming with nourishing elements like Greek yogurt, chia seeds, and egg whites that will keep your energy soaring throughout the morning. Let’s embark on a culinary journey, uncovering the secrets of this wholesome dish that demands a spotlight on your breakfast table.

Why This Oatmeal Reigns Supreme?

Egg whites, the protein powerhouse within an egg, each boasting over 3.5g of protein.

Greek yogurt, not to be outdone, flaunts an impressive 20g of protein per cup.

Chia seeds, stealthy yet potent, adding a substantial protein punch to our baked creation.

Ingredients Needed:

Old-fashioned rolled oats (opt for gluten-free if your preferences lean that way)

Chia seeds

Baking powder

Cinnamon

Milk or a non-dairy alternative

Greek yogurt (or explore dairy-free alternatives like coconut, soy, or almond-based yogurt)

Egg whites

Pure vanilla extract

A tantalizing assortment of fruits

Optional add-ins, such as sweeteners, raisins, or protein powder for an extra protein boost!

How To Make This Recipe?

Combine the dry ensemble: oats, chia seeds, baking powder, cinnamon, salt, and protein powder if you fancy an extra boost.

Introduce the wet squad: milk, yogurt, egg whites, and vanilla. Stir until a seamless union is achieved.

Gently fold in any desired fruits or additional mix-ins.

Pour this delightful concoction into a baking dish and let it bask in the oven’s warmth for a mere 20-25 minutes. Yes, it’s truly that effortless!

Can You Meal Prep This Baked Oatmeal?

Absolutely! Baked oatmeal is a meal-prep maestro. Consider doubling the recipe to ensure a week-long supply for the entire family. A pro tip: if reheating is on the agenda, opt for a 20-minute bake initially to prevent the formation of an oatmeal brick.

Substitutes For Ingredients:

This recipe embraces versatility, allowing for seamless substitutions. Flour, protein powder, and chocolate chips can all be tailored to suit your preferences. Consider sorghum flour for a gluten-free alternative and experiment with various protein powder flavors. Chocolate chips offer a canvas for your creativity – go dark, white, or double chocolate for a decadent twist.

How to Preserve the Richness of Baked Oats?

For those delving into the realm of meal prepping, store these delectable baked oats in an airtight container. Transfer them from the baking dish to a glass container that seals tightly when refrigerated. If handled with care, these oats can retain their richness for a full week.

Frequently Asked Questions:

Are Chocolate Oats a Health-Conscious Choice?

Absolutely! Packed with fiber from oatmeal and antioxidants from cocoa powder, these chocolate baked oats are a stellar choice for a healthy breakfast that caters to the entire family.

Could Baked Oats Induce Bloating?

Oats, rich in fiber, might induce a feeling of fullness, especially if your diet typically lacks fiber. Fear not, as this adjustment period is temporary, and your body will swiftly adapt to the wholesome goodness.

Easy High Protein Baked Oatmeal

0.0 from 0 votes
Recipe by admin Course: Breakfast
Servings

2

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

418

kcal
Total time

25

minutes

A quick, make-ahead marvel, this recipe caters to your breakfast cravings with ease, ensuring you start your day on a deliciously nutritious note.

Ingredients

  • 1 cup oat flour

  • 1 tablespoon cacao powder

  • ½ teaspoon baking powder

  • 1 cup Plant-based milk of choice

  • 1 teaspoon vanilla extract

  • 1 tablespoon maple syrup (optional)

  • ⅓ cup plant-based chocolate chips

Directions

  • Combine all
    the dry ingredients, excluding the chocolate chips, in a large mixing bowl. Whisk until the mixture is evenly combined. Preheat the oven to 350 (disregard for air fryer enthusiasts). 2. Add the wet ingredients to the bowl of dry ingredients and whisk until a smooth batter forms. Introduce the healthy chocolate chips, ensuring they are well-distributed throughout the mixture.
  • Coat two small ramekins with cooking spray and evenly distribute the chocolate-infused oats. If using an oven, bake for 20 minutes; for air fryer enthusiasts, set it to 390 and bake for 15 minutes.
  • Once the oats emerge perfectly baked, allow them to cool for 2-5 minutes before savoring the delightful richness!

Equipment

  • Mixing bowls
  • Oven-safe baking dish

Nutrition Facts

  • Calories: 418kcal
  • Carbohydrates: 56.7g
  • Protein: 20.2g
  • Fat: 11.1g
  • Saturated Fat: 3.1g
  • Sodium: 249.5mg
  • Potassium: 270.7mg
  • Fiber: 8.1g
  • Sugar: 4.6g

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