Air Fryer, Weight Watchers

Low Syn Honey Chilli Chicken

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Are you looking for a guilt-free alternative to satisfy your cravings for sweet and spicy Chinese takeout? Look no further! This Low Syn Sweet Chilli Chicken recipe is a delightful combination of crispy chicken and a delectably sweet yet slightly spicy sauce that will leave your taste buds dancing. Plus, with just 288 calories per serving, it’s a fantastic option for those watching their calorie intake. Whether you’re following a specific diet plan or simply trying to make healthier choices, this dish is a winner.

The Syns Breakdown

Before diving into the kitchen, it’s important to consider the Slimming World Syns in this recipe. While we estimate it to be around 4 Syns per portion based on the ingredients used, keep in mind that Syns can vary between brands. To ensure accurate tracking, take a moment to double-check the Syn values of the specific ingredients you choose.

The Syns primarily come from the honey and chilli dipping sauce, integral for flavor and that desirable sticky texture. Additionally, a touch of flour adds a crispy element to the chicken, and cornflour serves to thicken up the sauce. These components work together harmoniously, creating a mouthwatering dish that doesn’t compromise on taste.

Serving Suggestions

Wondering how to make the most of this dish? The Slimming World honey chili chicken is perfect for stealing the spotlight on your next Chinese takeaway night. Not only does it load your plate with speed food, but it also doubles as the quickest and easiest side dish you’ll ever whip up. While it may not be the most authentic Chinese option, pairing it with a portion of chips: made in air fryer or baked in the oven is a popular choice among many.

Low Syn Honey Chilli Chicken

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Recipe by admin
Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

407

kcal
Total time

45

minutes

Ingredients

  • 9 chicken drumsticks (skin and fat removed)

  • 3 tablespoons of soy sauce (tamari or coconut aminos)

  • 3 tablespoons of sweet chilli sauce (5 syns)

  • 1 tablespoon of tomato paste

  • 1 garlic clove, crushed

  • Spring onions, chopped

Directions

  • Preheat the oven to 220°C or 425°F (gas mark 7).
  • In a bowl, combine the soy sauce, sweet chilli sauce, tomato paste, and crushed garlic. Whisk the mixture to achieve a uniform blend.
  • Place the chicken drumsticks in an ovenproof dish, ensuring they are well coated with the sauce.
  • Bake in the oven for approximately 30 minutes or until the chicken is cooked through. Take the dish out halfway through the cooking time to baste the chicken with the flavorful sauce.
  • Serve the delicious Sweet Chilli Chicken topped with freshly chopped spring onions.
  • Pair it with your favorite sides.

Notes

  • This recipe is gluten-free, dairy-free, and suitable for Slimming World and Weight Watchers.
  • Extra Easy: 2 syns per serving
  • Original/SP: 2 syns per serving
  • WW Smart Points: 7

Nutrition Facts

  • Total number of serves: 3
  • Calories: 407kcal
  • Carbohydrates: 11g
  • Protein: 63g
  • Cholesterol: 23mg
  • Sodium: 1405mg
  • Fiber: 0.4g
  • Sugar: 7.9g

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