BBQ Ribs

Keto BBQ Ribs


Do you yearn for succulent, tumbling ribs? This straightforward technique explains how to prepare the ideal, scrumptious, and delectable keto ribs that may be grilled in your broiler.

Summer makes people crave tender, flavorful barbecue ribs. Even yet, you don’t need a smoker or 6 hours to cook great ribs. I’ve got you covered with this RECIPE FOR OVEN-BAKED RIBS! Also, because I use a homemade rib rub and a no-sugar topping sauce, these puppies are low in carbs and keto.

Oven-cooked ribs are a thing, I assure you. You won’t believe how simple it is to create delicious ribs in your oven. If you enjoy tender and flavorful baby back ribs without the mess and fighting, you’ll love this recipe. The most critical tools you’ll need are a sheet skillet and some foil.

These ribs cook delicately and deliciously in around 2 hours, giving you plenty of time to set up decorations or pair with an exquisite keto-mature refreshment.


It’s entirely up to you! In any case, these prepared ribs become fragrant. Make a dry emphasis on ribs by rubbing them with my bar-b-que dry rubbing recipe or rubbing your loved one before cooking. After they’re done, clean them up again, slice them, and serve.

Perhaps you want your ribs salted? Certainly! Brush them with keto bar-b-que sauce and place them on the grill. Alternatively, serve dry ribs with gravy as an afterthought. Anyway, if you think you need a lot of flavor, flavour the ribs with dry rubbing first, then finish with your favourite toast sauce.

The popularity of grill sauce varies depending on where you live. Fortunately, I have three fantastic keto toast sauce recipes to select from:

Keto Saint Louis Style Is a more classic sauce that goes great with grilled chicken and vegetables.

Low Carb Carolina Style – a minimal vinegar sauce used on pulled pork.

Alabama White Sauce, which is more of a finishing sauce. It is great on chicken, but some people enjoy it on other foods. This is a keto-friendly sauce.

 Keto bar-b-que sous

The main difference between conventional ribs and keto ribs is the barbecue sauce. Traditional barbecue sauce is high in carbs and sugar. Nonetheless, it is made keto by utilizing a keto-friendly barbeque sauce.

It has a deep, rich, sweet flavour that is not excessively tomato-like. Nobody will notice that the ribs are low-carb at any moment!

Ingredients (make 4 servings)

  • 2 normal ribs (1.6 kg / 3.5 lb) – will produce about half the meat
  • 1 medium shallot or 1/2 medium white onion (60 g / 2.1 oz)
  • 2 garlic cloves
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 teaspoon stew powder
  • 1/4 cup additional olive oil (60 ml / 2 fl oz)
  • 1 tsp smoked sea salt
  • 1/2 tsp freshly ground pepper
  • Alternatively: Serve with Spicy Chocolate BBQ Sauce


As previously said, broiler-heated ribs are really simple to prepare. Many folks anticipate a perplexing technique and a plethora of persons to treat and observe. Absolutely not! Allow the oven to do whatever it wants.

The most effective method of heating ribs in the broiler:

  • Remove the spine sheath (side) of the ribs.
  • Place the rack ribs, oiled and prepped, on a baking sheet.
  • Wrap them in foil.
  • Cook in a 275°F preheated oven for 2 – 2 1/2 hours, or until tender.
  • Brush your favorite toast sauce on the ribs.

NOTE: If you’re using a convection oven, be sure you lower the temperature of your broiler by 25 degrees, assuming it doesn’t do so automatically.


I prefer heated ribs for a great BBQ rib style. Baby back ribs are my favourite since they are less fatty and contain more meat than St. Louis style ribs. In addition, because they are cooked slowly and gently, oven-heated baby ribs are tender and juicy. They are normally a little more expensive, but my grocer frequently gets them on sale. My most recent rib purchase was made at Costco, where they had three shelves on sale.

More tips

The removal of the peritoneum is the result of the possibly sincere work required during its erection. It is a thin layer on the rear of the ribs that, if not removed, results in a rubbery surface. It also acts as a barrier between the meat and any flavors you choose to add, so remove it as soon as possible.

Depending on where you get your ribs, they may be sold out right now. Eliminating it may be a bit risky, as this picture is both harmful and engrossing. I find that using a spread blade works best for me. When I make it work under the film, it’s simple enough to slip it off the legs – just enough space to keep it. I normally get it with a paper towel, which helps me improve my grip (again, that thing is slippery). Then, at that time, I yank it away from the rack. It frequently falls apart in one large chunk.

After removing the peritoneum, I cut off the rack in the middle (with the goal of putting the two sections into a 9 13 bowl), season with salt and pepper, and cook them for a few hours on low and slow. Then, after a layer of sugar-free bread, I fry them for ten minutes longer. They come out totally and without a hiccup.

Asset-it-and-forget-it’ feast, such as a bean stew or stew, does provide a sense of fulfillment. The same arrangement applies here. It’s the BEST to smell those ribs as you slowly prepare them.


 Should I use baby backbones?

Nope, you don’t! St. Louis Style Ribs or Spare Ribs can be substituted. They’re bigger anyway, so you’ll have to cook them for a little longer. Country Style Ribs are a bit shocking. Therefore I wouldn’t recommend using them in this dish.

What about you using mustard under the rub?

The mustard acts as a glue for the flavours, allowing them to melt in the meat. In any event, the great majority of mustard flavour is reduced. In this regard, I simply use water. Water, like mustard, acts similarly to break up and bond the tastes to the meat. Then, for the mustard flavour, I just add dried mustard to my spice rub. Nonetheless, if you want to use yellow mustard, go ahead!


Each rack of baby back ribs has roughly 12 ribs and will serve three people at four ribs each. When serving different meats, it is customary to serve two ribs to each person. Clearly, what occurs next is anyone’s guess if your family is in great famine!

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