Coffee Protein Shake


Unleash the power of a revitalizing coffee protein smoothie that blends the invigorating essence of cold brew coffee with the richness of banana, protein powder, cashew butter, chia seeds, and a touch of cinnamon. This extraordinary concoction serves as the ideal on-the-go breakfast or the ultimate post-workout protein shake, delivering a harmonious mix of protein, healthy fats, carbs, and fiber for a delectably balanced smoothie.

Why is this coffee protein shake destined to become your new favorite?

Here’s a breakdown of the irresistible reasons:

The Perfect Fusion of Energy and Refreshment: This coffee protein shake strikes a harmonious balance between energy and refreshment, making it an ideal companion for any occasion. With only six clean, keto-friendly ingredients, you are in complete control of what goes into your body.

Frozen Coffee Cubes Magic: Unlike traditional shakes, the inclusion of frozen coffee cubes ensures that this keto shake maintains its creamy and rich consistency throughout, without any dilution from melting ice. This innovative approach keeps your shake at its peak, offering a delightful experience from the first sip to the last.

Nut-Free and Customizable: Embrace the flexibility of this recipe, as it is entirely nut-free and adaptable to various dietary restrictions. Whether you follow a dairy-free lifestyle or have specific flavor preferences, this shake caters to all. Experiment with different protein powder flavors, sweetness levels, or even throw in some chocolate chips for a personalized touch. With a mere 1.4 grams of carbohydrates, you have the freedom to customize it to your unique tastes and nutritional requirements.

Ingredients Needed:

Let’s take a closer look at the star-studded cast of ingredients that make this coffee protein shake a nutritional powerhouse:

Coffee: Opt for cold brew coffee for its robust flavor, but feel free to use any cold coffee variant, including espresso. Decaffeinated options are also suitable.

Low Carb Milk: Hemp milk steals the show for its zero carbs, but alternatives like almond milk or macadamia milk, preferably unsweetened, can be excellent substitutes.

Whipping Cream: Adding richness and thickness, whipping cream elevates the keto protein shake to a new level of indulgence.

Collagen Protein Powder: A powerhouse of protein, collagen peptides contribute thickness to the shake. Experiment with whey, egg white, or plant-based protein for diverse flavor profiles.

Swerve Confectioners: The go-to sweetener for a multitude of recipes, Swerve Confectioners adds the perfect amount of sweetness to this keto treat, blending seamlessly into shakes and smoothies.

Cocoa Powder: Elevate your coffee protein shake into a mocha delight with a dash of cocoa powder. Skip it if you prefer a different flavor profile.

How to make: A Step-by-Step Guide

Embark on the journey to creating your own energy-packed coffee protein shake with these straightforward steps:

Freeze the Coffee: Transform your cold coffee into frozen coffee cubes by pouring it into an ice cube tray and freezing until solid.

Combine the Ingredients: In a blender, unite the coffee cubes with milk, cream, protein powder, Swerve Sweetener, and cocoa powder.

Blend to Perfection: Pulse until a smooth consistency is achieved. Taste the blend and adjust the sweetness to your liking.

Serve and Savor: Pour the delightful concoction into two glasses, and relish the ultimate satisfaction of your homemade coffee protein shake.

Substitutions and Expert Tips

Cold Brew Coffee Alternatives: If cold brew is not at your disposal, iced coffee or regular cold coffee can seamlessly replace it. Additionally, consider making coffee ice cubes from leftover brews.

Banana-Free Option: For those averse to bananas, frozen sweet potato serves as a fitting alternative.

Protein Powder Variety: While the recipe calls for collagen protein powder, feel free to experiment with whey, egg white, or plant-based protein. Chocolate, vanilla, and salted caramel flavors can offer delightful variations.

Nut Butter Options: Customize your shake by choosing your preferred nut or seed butter. Almond butter, peanut butter, or even tahini can provide equally satisfying results.

FAQ and Pro Tips

Ice Cube Tray Wisdom: A standard ice cube tray will yield enough coffee cubes for two shakes. Store any extras in the freezer for future use.

Sugar-Free Protein Powder Trick: If your protein powder is unsweetened, consider adding an extra tablespoon of Swerve Confectioners to achieve the desired sweetness.

Dairy-Free Delight: Transform this shake into a dairy-free marvel by substituting whipping cream with full-fat coconut milk or coconut cream.

Carb Count Insight: A single serving of this delectable shake contains 2.9 grams of carbohydrates and 1.5 grams of fiber, resulting in a mere 1.4g net carbs per serving.

Homemade vs. Store-Bought: Be cautious of store-bought protein shakes labeled as “keto,” as they may harbor hidden carbs or questionable ingredients. Crafting your own keto protein shake at home ensures complete control over the ingredients.

Advance Preparation Tips: While making coffee protein shakes more than 30 minutes in advance is not recommended, you can prepare the coffee ice cubes ahead of time for convenient and quick shakes whenever the craving strikes.

Coffee Protein Shake

Recipe by admin
0.0 from 0 votes
Course: Shakes, DessertCuisine: American


Prep time


Chilling time





Indulge in the simplicity of this easy keto protein shake, designed to elevate your energy levels and kickstart your day with gusto. With just six uncomplicated ingredients, a whopping 20 grams of protein, and a mere 1.4g net carbs per serving, this shake is the epitome of a delicious and nutritious morning ritual.


  • 1 ½ cups cold brew coffee (or any strongly brewed coffee)

  • 1 cup unsweetened hemp milk

  • ¼ cup heavy whipping cream

  • 6 tablespoons collagen protein powder (chocolate or vanilla)

  • ¼ cup Swerve Confectioners

  • 1 tablespoon cocoa powder


  • Pour the cold brew into an ice cube tray and freeze until solid, at least 4 hours.
  • Place the coffee ice cubes in a blender and add the milk, cream, collagen, Swerve, and cocoa powder. Blend until smooth.
  • Taste and adjust the sweetener to your liking. Blend again, then pour into two glasses and enjoy!


  • The coffee ice cubes can be stored in the freezer for several months.
  • Experiment with different cocoa powder flavors for a unique twist.

Nutrition Facts

  • Total number of serves: 1
  • Calories: 264kcal
  • Carbohydrates: 2.9g
  • Protein: 12.5g
  • Fat: 12g
  • Fiber: 1.5g

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