Month: October 2023

Desserts

Sweet Chaffles

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Delve into the world of low-carb delights with our sumptuous Sweet Chaffle Recipe. Elevating the traditional chaffle, these delightful treats are the perfect blend of fluffy waffles and guilt-free sweetness. Ideal for breakfast, a quick snack, or a mouthwatering dessert, these cheesy waffles are a mere 1 net carb each, […]

Side Dishes

Chocolate Chip Chaffles

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These low-carb Chocolate Chip Chaffles are great for a keto breakfast or snack! This chaffle recipe is soft, fluffy, and not too “eggy” for under 2 net carbs each! PREP TIME : 3 minutes WAIT TIME: 5 minutes COOK TIME: 4 minutes TOTAL TIME: 12 minutes Ingredients 3 eggs 4 […]

Side Dishes

Air Fryer Crustless Quiche

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INGREDIENTS 4 links sausage remove the casing and cut into pieces 3 ounces spinach about 2 handfuls 1 tablespoon water 1 small handful of your favorite cheese ⅓ cup milk 3-4 eggs beaten ¼ teaspoon salt ½ teaspoon salt dash of pepper pinch of nutmeg INSTRUCTIONS Cook sausage in the air fryer for 3 minutes at 350°F/ 175°C.  Flip, then for an additional 3 minutes at 370°F/185°C. While […]

Side Dishes

AVOCADO

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Avocado  is about to become your top choice for condiment! Made with tomatillos, chili peppers, and avocado, it’s amazing over tacos, breakfast eggs or any of your favorite foods for a delicious kick of flavor! DURATION : Prep Time : 10 minutes  Cook Time : 10 minutes  Total Time : […]