Weight Watchers

Zero Point Chili | Weight Watchers

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Introduction:

Embark on a culinary journey with our sensational and slightly spicy Weight Watchers Chili Recipe. This delectable dish is not only filling and comforting but also proudly claims its place as a zero-point recipe on the Freestyle Program. In this comprehensive guide, we will walk you through each step, unveiling the secrets to creating this masterpiece in your own kitchen.

Step 1 – Ingredients:

Creating the perfect zero-point chili begins with a harmonious gathering of ingredients. While it may appear to be a multitude, rest assured, every component plays a crucial role in the symphony of flavors. Embrace ground turkey breast, beans, tomatoes, a medley of spices, and finely chopped vegetables to elevate the richness of your chili.

Step 2 – Savoring the Essence of Ground Turkey:

Unlock the potential of zero-point bliss by opting for ground turkey breast. Dive into the world of flavors as you brown this lean protein to perfection. Note the significance of selecting ground turkey or chicken breast over their higher-fat counterparts, ensuring a healthier, point-friendly indulgence.

Step 3 – Crafting a Vegetable Symphony:

Elevate your Weight Watchers Chili by sautéing an array of vegetables. Embrace the unconventional by adding carrots, zucchini, or green peppers alongside the classic onion and celery duo. The art lies in boosting the recipe’s nutritional value and reducing calorie density. Learn the tips to infuse the vegetables with spices, enhancing the chili’s flavor profile without compromising on its lean nature.

Step 4 – The Grand Dump:

Celebrate simplicity as you reach the glorious “Dump” stage. This transformative moment involves draining and rinsing beans to eliminate excess sodium. With the toughest part behind you, effortlessly combine the cans and witness the magic unfold. Stir, mix, and let the flavors dance together in harmony.

Step 5 – Simmering Euphoria:

Elevate your culinary experience as you allow the chili to simmer for approximately 30 minutes. Watch as the flavors meld into a delightful symphony, ready to captivate your taste buds. Whether serving immediately or saving portions for meal prep, this hearty meal promises a delightful dining experience.

Meal Prep:

Discover the art of meal prep with this delectable recipe. Store the chili in the fridge for up to a week, pairing it with a side salad or a refreshing piece of fruit for a delightful lunch. Alternatively, embrace the magic of freezing, extending the chili’s lifespan for up to three months. Reheat with ease, transforming it into a quick and satisfying meal option.

Cooking Tips:

Unleash the versatility of this zero-point wonder. Whether simmering on the stove, slow cooking, or utilizing the Instant Pot, the possibilities are endless. Create an abundance to enjoy leftovers, perfect for those days when the craving strikes.

Optional:

Customize your chili experience with optional ingredients. Explore the addition of minced garlic for an extra layer of flavor or introduce canned diced or crushed tomatoes to elevate the richness. Consider serving leftovers with a dollop of fat-free sour cream and a sprinkle of shredded cheese to balance the intensity of spices.

Accompanying Your Chili:

This hearty dish requires minimal accompaniments. Pair it with Jalapeno Cornbread for a symphony of flavors that complement each other seamlessly.

Zero Point Chili | Weight Watchers

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Recipe by admin
Servings

8

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

113

kcal

Ingredients

  • 1-pound lean ground turkey breast

  • 1 cup diced carrots

  • 1 cup diced onion

  • 1 cup diced celery

  • 1 cup diced zucchini or green peppers

  • 1 can kidney beans (15 oz, drained and rinsed)

  • 1 can black beans (15 oz, drained and rinsed)

  • 1 can tomato sauce (15 oz)

  • 1 can Rotel with green chilis (10 oz, choose MILD for less spiciness)

  • 2 cans diced tomatoes (15 oz, undrained)

  • 2 T chili powder

  • 1 T cumin

  • 2 tsp salt

  • 1/4 cup water

Directions

  • Pan fry lean ground turkey breast and set aside.
  • Sautee carrots, onions, celery, and zucchini using Pam cooking spray. Add 1/4 cup water and continue cooking until soft.
  • Sprinkle chili powder, cumin, and salt over softened vegetables. Cook for 2 minutes until spices become fragrant.
  • In a large cooking pot on the stove top, combine cooked ground turkey breast, sautéed vegetables, and all remaining ingredients.
  • Bring to a boil, then simmer for 30 minutes.
  • Alternatively, place ground turkey breast and vegetables in the Instant Pot. Sautee until softened, then add remaining ingredients. Close lid, ensuring the valve is closed. Select the Meat/Stew button and cook for 20 minutes. Quick release and serve.

Notes

  • 1 cup serving is 113 calories, while a 2-cup serving is 226 calories.
  • WW points calculated for a 2-cup serving. The 3-day diet plan utilizes a 2-cup serving.
  • If lean ground turkey or chicken breast is unavailable, and a higher fat ground poultry is used, consider adding 1 additional point per serving as an estimate.

Nutrition Facts

  • Calories: 113kcal
  • Carbohydrates: 6g
  • Protein: 12g
  • Cholesterol: 42mg
  • Sodium: 680mg
  • Potassium: 327mg
  • Sugar: 2g

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