Weight Watchers



Indulging in a delightful treat while adhering to a weight loss journey may sound like an oxymoron, but fear not, as we present the ultimate solution – the Weight Watchers Microwave Chocolate Mug Cake. This culinary masterpiece strikes the perfect balance between lusciousness and portion control, catering to those who seek a guilt-free escape from the mundane without compromising their wellness goals.

Ingredients Needed:

Self-rising Flour: This specialized flour, complete with baking powder and salt, forms the foundation of our cake, ensuring a fluffy and well-risen texture.

Cocoa Powder: Derived from roasted, fermented cocoa beans, this powder adds a rich, bitter undertone, complementing the sweetness of the cake.

Pinch of Salt: A modest amount of salt intensifies the flavors, creating a harmonious taste profile.

Sugar: Whether opting for regular granulated sugar or a sugar substitute, this ingredient sweetens the deal.

Syrup: A lower-calorie alternative to the classic syrup, ensuring a chocolatey burst without the excess sugar.

Egg White: Binding the ingredients together, the egg white contributes to the cake’s structure.

Extra Toppings: Elevate your mug cake experience with sliced strawberries, a dollop of fat-free Cool Whip, or a drizzle of Lite Chocolate Syrup.

Variations and Substitutions:

Whipped Cream: Explore the light side with real light whipped cream or embrace fat-free Cool Whip for a guilt-free indulgence.

Almond Extract: Enhance the cake’s aroma with almond extract, or opt for vanilla extract for a delightful twist.

How to Make the Chocolate Mug Cake:

In a small bowl, harmonize the flour, sugar, cocoa, and a dash of salt until the mixture achieves a uniform blend. Alternatively, mix these ingredients directly in a large mug for convenience.

Introduce the egg white and Lite Hershey’s Syrup, seamlessly integrating them into the dry mixture.

Grease a tall, sizable mug or any microwave-safe dish, ensuring an easy release after baking. Pour the mixture into the mug, scraping the bowl with a spatula to savor every bit of goodness.

Microwave on High for 1 to 2 minutes, assessing the cake’s doneness after the first minute. Extend the cooking time by an additional minute if needed.

Tips and Tricks:

Q: What can you add to a mug cake?

A: Elevate your mug cake experience by incorporating chocolate chips, fresh or frozen fruits, nut butter, or spices like cinnamon, nutmeg, or cardamom. Vanilla or almond extract, pumpkin puree, or unsweetened applesauce also make delightful additions.


Choose any microwave-safe mug for this delightful creation.

Storage info:

For optimal freshness, store the chocolate mug cake in an airtight container in the fridge for up to 3 days.


Recipe by admin
0.0 from 0 votes
Course: CakeCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





For those moments when a chocolate craving strikes and time is of the essence, we present the Microwave Chocolate Mug Cake: a quick, flourless, gluten-free, and Weight Watchers-friendly delight. In under 2 minutes, you can relish the decadent taste without compromising your health goals.


  • 1.5 tablespoons self-rising flour

  • 1 tablespoon cocoa powder

  • Pinch of salt

  • 1 tablespoon sugar

  • 2 tablespoons Syrup

  • 1 egg white

  • Toppings:
  • Sliced Strawberries

  • Whipped Topping

  • Chocolate Syrup


  • In a small bowl, combine the self-rising flour, cocoa powder, a pinch of salt, and sugar until thoroughly mixed. Alternatively, mix directly in a large mug.
  • Add the egg white and Syrup to the dry mixture, ensuring a smooth and uniform batter.
  • Grease a tall, microwave-safe mug, or any dish of your choice, and pour the batter in, scraping the bowl with a spatula to get every last bit.
  • Microwave on High for 1 to 2 minutes, checking for doneness after the first minute. Extend the cooking time if needed.
  • Garnish with sliced strawberries, whipped topping, or an extra drizzle of syrup, if desired.

Nutrition Facts

  • Calories: 271kcal
  • Carbohydrates: 59g
  • Protein: 7g
  • Fat: 2g
  • Sodium: 342mg
  • Fiber: 6g
  • Sugar: 41g

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