Desserts

Protein Pudding

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Discover the joy of creating your own protein-packed indulgence with this simple and budget-friendly recipe. Crafted with just three essential ingredients, this low-calorie, keto-friendly protein pudding is not only a delightful treat but also a powerhouse of nutrition. Whether you crave the classic vanilla, rich chocolate, or explore other exciting flavors, this homemade creation is guaranteed to satisfy your sweet tooth without compromising your health goals.

Why You Should Try Homemade Protein Pudding:

Cost-Efficient Delight Dive into the economics of homemade goodness. By using Greek yogurt and protein powder, supplemented with a touch of cocoa powder if desired, you can whip up multiple servings for the cost of a single store-bought pudding. Unleash your inner frugality while indulging in a guilt-free delight.

Optimal Macros for a Healthy Snack At just 155 calories per serving, this chocolate protein pudding boasts an impressive 30 grams of protein and a mere 5 grams of carbs. Opt for non-fat Greek yogurt, and you’ve got a low-fat, macro-friendly snack that stands out as the best choice for those mindful of their nutritional intake.

Clean Eating Unveiled Bid farewell to the lengthy list of unpronounceable ingredients found in store-bought puddings. Take control of your ingredients with a simple blend of protein powder, Greek yogurt, and optional sweeteners. Eliminate the unnecessary additives commonly found in commercial options.

Effortless Preparation Savor the simplicity of crafting chocolate protein pudding in the comfort of your kitchen. Blend the ingredients until smooth, toss in some chocolate chips if desired, and relish the satisfaction of a homemade treat that’s quick, easy, and delectable.

Ingredients Needed:

Protein Powder Opt for brown rice protein powder or casein protein powder for optimal results. Avoid whey-based powders, as they may thin out the yogurt instead of thickening it.

Greek Yogurt Choose non-fat Greek yogurt or a high-protein vegan alternative. Ensure your yogurt is thick and free from added sugars, regardless of the type you select.

Sweetener (Optional) Add a touch of allulose or sugar for sweetness if desired. Skip this step if your protein powder already contains sweeteners.

Recipe Variations:

Chocolate Delight Enhance your pudding with two tablespoons of cocoa powder, chocolate protein powder, and a sprinkle of chocolate chips for an extra layer of indulgence.

Vanilla Elegance Infuse your creation with the timeless appeal of vanilla by adding 1/2 teaspoon of vanilla extract and using vanilla-flavored Greek yogurt.

Peanut Butter Extravaganza Elevate your protein pudding with two tablespoons of powdered or standard peanut butter, turning a simple treat into a nutty delight.

Making the Perfect Protein Pudding:

In a mixing bowl, whisk together the protein powder and yogurt until a thick consistency is achieved.

Add sweeteners and any desired mix-ins.

Refrigerate for an hour to allow the pudding to thicken.

Divide into bowls and relish the creamy goodness immediately.

Recipe Tips and Tricks:

Choose Quality Protein Powder The taste and texture of your pudding heavily rely on the quality of the protein powder. Opt for brown rice, casein, or pea protein for the best results.

Opt for Thick Yogurt Select thick yogurt to ensure a creamy and satisfying pudding. Thin or watery yogurts may compromise the thickness and richness of the final product.

Taste Your Protein Powder The flavor of your protein powder can be potent. Ensure you enjoy its taste, as it can significantly influence the overall flavor of your pudding.

Incorporate Thickening Agents If your pudding is too thin, introduce cornstarch or xanthan gum to achieve the desired consistency.

Storage And Preservation:

To Store Keep your pudding covered in the refrigerator. If it thickens too much, a splash of unsweetened almond milk or your milk of choice can restore the desired consistency.

To Freeze Portion the pudding into a shallow container for freezing. When ready to indulge, blend the frozen pudding for a thick and creamy texture.

Frequently Asked Questions (FAQs)

Can I make protein pudding ahead of time?

Absolutely! Prepare your protein pudding in advance and store it in the refrigerator for several days, offering a convenient and healthy dessert option whenever cravings strike.

How can I sweeten protein pudding without using sugar?

Consider using maple syrup or honey as alternatives. If your protein powder is already sweetened, omit additional sweeteners.

How to make protein pudding without protein powder?

Simply exclude the protein powder from the recipe and adjust with more cocoa powder and sweetener to taste. The Greek yogurt provides sufficient protein for a wholesome treat.

How to make vegan protein pudding?

Substitute Greek yogurt with a plant-based alternative and opt for vegan protein powder.

How to fix thick protein powder pudding?

If your pudding remains excessively thick, especially with vegan or casein protein powder, add a tablespoon or two of your preferred milk until achieving a soft serve consistency.

Protein Pudding

0.0 from 0 votes
Recipe by admin Course: DessertsCuisine: American
Servings

2

servings
Prep time

1

minute
Cooking time

1

minute
Calories

165

kcal
Total time

2

minutes

Indulge in a satisfying and healthy dessert with this quick and easy protein pudding recipe. Packed with protein, this creamy delight is a breeze to prepare and a treat for your taste buds. Net Carbs 9g.

Ingredients

  • 1.5 cups Greek yogurt (non-fat or plant-based)

  • 0.75 cup vanilla protein powder

  • 1.5 tablespoons sugar or sugar substitute

Directions

  • In a large mixing bowl, whisk together the yogurt and protein powder until the mixture is thick and free of clumps. Add the sweetener if a sweeter pudding is desired.
  • Enjoy immediately or cover the bowl and refrigerate for an hour to allow the pudding to thicken.
  • Storage Instructions:
    To store, refrigerate the pudding covered. If it thickens too much, thin it out with unsweetened almond milk or your milk of choice.
    To freeze, portion the pudding in a shallow container. When ready to enjoy, blend the frozen pudding until thick and creamy.

Notes

  • For chocolate flavor, add two tablespoons of cocoa powder, use chocolate protein powder, and fold in chocolate chips.
  • For vanilla flavor, add 1/2 teaspoon of vanilla extract and use vanilla-flavored Greek yogurt.
  • For a peanut butter twist, incorporate two tablespoons of powdered or standard peanut butter.

Nutrition Facts

  • Total number of serves: 1
  • Calories: 165kcal
  • Carbohydrates: 9g
  • Protein: 28g
  • Fat: 2g
  • Sodium: 105mg
  • Potassium: 252mg
  • Calcium: 249mg

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