Main, Weight Watchers



Indulge in the culinary charm of this Weight Watchers Egg Roll in a Bowl recipe, a single-skillet wonder that effortlessly marries low carb brilliance with a burst of protein-packed goodness. Immerse yourself in the exquisite flavors reminiscent of your cherished egg roll experience, sans the deep-fried guilt. This culinary masterpiece is your ticket to a low-fat, high-protein delight that tantalizes your taste buds and keeps you in sync with your healthy lifestyle.

Why You Should Make This Your Go-To Dish

Embark on a culinary journey that harmoniously blends:

Low Fat Excellence: Revel in a dish that’s light on fat but heavy on satisfaction.

Protein-Rich Indulgence: Savor the richness of your favorite egg roll with an added protein punch.

Required Ingredients:

Ground Turkey (substitute with ground chicken breast for a delightful twist)

Sesame Oil

Rice Vinegar

Minced Garlic or Garlic Confit

Fresh Minced Ginger

Soy Sauce (Coconut Aminos for a gluten-free alternative)

Bagged Coleslaw Mix (try broccoli slaw for a unique touch)

Grated Carrot

Chopped Green Onions (divided in half)

Hoisin Sauce

Salt & Pepper to Taste

Making the Weight Watchers Harmony Bowl

Ground Turkey Brilliance: In a skillet, cook lean ground turkey until it transforms from pink to perfection. Drain excess pan drippings, leaving behind just a hint of savory fat.

A Symphony of Flavors: Introduce half of the green onion, sesame oil, and rice vinegar to the skillet. Saute this symphony for a minute, letting the aromas dance in perfect harmony.

Infusion of Aromatics: Stir in minced garlic, fresh ginger, soy sauce, hoisin sauce, coleslaw mix, and grated carrots. Allow the cabbage to gently wilt, creating a visual masterpiece of colors and textures.

The Culmination: Sprinkle in the remaining green onions and season with a pinch of salt and pepper. Let the flavors unite in a final crescendo.

Garnish and Delight: Optionally, crown your creation with sesame seeds, additional chopped green onions, and a dash of sriracha sauce. Let the garnish elevate your experience.

Storage Wisdom:

Handle your masterpiece with care. Store leftovers in any clean, food-grade container. Zip lock, glass, or plastic – the choice is yours. Ensure an airtight seal before placing it in the refrigerator or freezer.

Cooking Prowess FAQs:

Can I Prepare This Dish in Advance?

Absolutely! This Weight Watchers wonder is the perfect make-ahead meal. Cool it down, divide it into containers, and enjoy it throughout the week.

How Should I Reheat This Masterpiece?

Simply pop it in the microwave. Vent the container, reheat in 30-second intervals, stirring until the dish sings again.


Recipe by admin
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Course: MainCuisine: Japanese


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Egg Roll in a Bowl, or as I affectionately call it, “Crack Slaw,” is the low-carb reincarnation of the classic egg roll. Ditch the wrapper, serve it up in a bowl, and relish the simplicity and ease of this delectable dish.


  • 1 lb ground turkey

  • 1 tablespoon sesame oil

  • 1 tablespoon rice vinegar

  • 2 teaspoons minced garlic

  • 1 teaspoon minced ginger

  • ¼ cup soy sauce

  • 1 bag coleslaw mix

  • ½ cup grated carrot

  • 1 bunch green onions (chopped, divided in half)

  • 1 tablespoon hoisin sauce

  • Salt & pepper to taste


  • Perfect Turkey Prelude: In a skillet, cook ground turkey until it bids farewell to its pink hue. Drizzle off excess pan drippings, leaving behind a flavorful trace.
  • Aromatic Ensemble: Add half of the green onions, sesame oil, and rice vinegar to the skillet. Saute for a minute, letting the essence of these ingredients enchant your senses.
  • Flavorful Fusion: Introduce minced garlic, ginger, soy sauce, hoisin sauce, coleslaw mix, and grated carrots. Allow the cabbage to wilt, creating a harmonious blend of flavors and textures.
  • Final Flourish: Stir in the remaining green onions and season with salt and pepper. Let the dish reach its pinnacle of taste.
  • Serving Symphony: Plate up and enjoy the simplicity of this dish. No fuss, just pure flavor.


  • Customize your experience with optional garnishes like sesame seeds, additional green onions, or a dash of sriracha sauce.

Nutrition Facts

  • Calories: 186kcal
  • Carbohydrates: 5g
  • Protein: 29g
  • Fat: 6g
  • Cholesterol: 62mg
  • Sodium: 944mg
  • Potassium: 438mg
  • Fiber: 1g
  • Sugar: 2g
  • Calcium: 18mg
  • Iron: 1mg

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