Duration:
- Prep Time: 5 mins
- Cook Time: 8 hours
- Total Time: 8 hours 5 mins
- Yield: 1 Jar 1x
- Category: Breakfast
Ingredients
- ½ Scoop (15g) De Novo Cinnamon Roll Whey Protein
- 1 ½ Tbsp (18g) chia seeds
- Heaping ¼ cup (30g) oatmeal
- ½ Cup (120ml) unsweetened vanilla almond milk
- 1 Tbsp (15ml) low-calorie maple syrup
Topping
- 1 Tbsp (20g) fat-free vanilla Greek yogurt
- 1 Tsp (4g) sugar substitute
Instruction
- Add all ingredients (except the topping) to a sealable jar and mix well
- Refrigerate for 6-8 hours
- Once ready to eat, mix and apply the topping to the oats
Nutrition
- Serving Size: 1 Jar
- Calories: 297
- Fat: 9
- Carbohydrates: 35
- Fiber: 11
- Protein: 21
