Duration:

• Prep Time: 5 mins
• Cook Time: 8 hours
• Total Time: 8 hours 5 mins
• Yield: 1 Jar 1x
• Category: Breakfast

Ingredients

• ½ Scoop (15g) De Novo Cinnamon Roll Whey Protein
• 1 ½ Tbsp (18g) chia seeds
• Heaping ¼ cup (30g) oatmeal
• ½ Cup (120ml) unsweetened vanilla almond milk
• 1 Tbsp (15ml) low-calorie maple syrup

Topping

• 1 Tbsp (20g) fat-free vanilla Greek yogurt
• 1 Tsp (4g) sugar substitute

Instruction

1. Add all ingredients (except the topping) to a sealable jar and mix well
2. Refrigerate for 6-8 hours
3. Once ready to eat, mix and apply the topping to the oats

Nutrition

• Serving Size: 1 Jar
• Calories: 297
• Fat: 9
• Carbohydrates: 35
• Fiber: 11
• Protein: 21