Tag: #Keto Diet

Duration: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Calories: 612kcal Ingredients Hamburger Steaks 1 1/4 pounds ground beef (85% lean) 2 tsp Worcestershire sauce 2 tsp Mc Cormicks Montreal Steak Seasoning 1/4 cup crushed pork rinds* (or 1/4 cup breadcrumbs if not low carb) 1/4 cup heavy cream 1 tbsp fresh minced parsley 1 tsp oil salt and pepper Mushroom and Onion Gravy Recipe 1/4 cup diced onions 8 oz sliced button mushrooms 1/4 cup water 1/3 cup heavy cream 2 tbsp whisky (brandy,bourbon, or rum) (optional) 1 tsp beef base (bouillon) 1 tbsp butter Instructions NOTE: There is no egg in this recipe. Preparation: Make a panade by soaking the pork rinds (or bread crumbs) in 1/4 cup of heavy cream until absorbed – about 10 minutes. Mince the parsley and finely dice the onions. Method: Add the ground beef to a medium bowl, breaking it up as you do. Sprinkle the Worcestershire sauce, steak seasoning, and parsley over the beef. Add the soaked pork rinds (or bread crumbs). Mix with a hand mixer until the ingredients are just combined. Divide the seasoned ground beef into 4 even portions and form into patties. Season the outside with salt and a hefty amount of coarse black pepper. (Lots of pepper gives the hamburger steak a wonderful savory flavor.) Cook: Place a large skillet or saute pan over medium high heat. When hot, add 1-2 teaspoons of oil and swirl to coat the pan. Add the hamburger steaks and cook for approximately 3 minutes per side. Remove the steaks from the pan and cover loosely with foil. Turn the heat down to medium. If there is not a lot of oil left in the pan, add 1 tablespoon of butter and the mushrooms, stirring to coat all of the mushrooms. Cook for 1 minute. Stir and push the mushrooms to the sides of the pan. Spread the onions in the center of the pan and cover for 1 minute. Add the beef base and stir. Next, add the whisky and water, stirring to bring up any browned bits that may still be stuck to the bottom of the pan. Add the heavy cream and any accumulated juices from the hamburger steaks. Bring to a fast simmer, reducing the sauce until it thickens. Stir in 1 tbsp of butter to give the sauce a nice sheen. Adjust seasoning with salt and pepper to taste. Serve the sauce over the hamburger steaks. It’s not a lot of sauce, but it’s very flavorful and satisfying. Serves 4. Alternately: After the sauce thickens add the hamburger steaks back to the pan to reheat for a few minutes. Turn the heat down to low and loosely cover with foil. Serve with sauce spooned over top. Notes *If you don’t eat pork rinds, add the cream and 1 large egg. Nutrition Calories: 612kcal | Carbohydrates: 5g | Protein: 29g | Fat: 52g | Fiber: 1g
Keto Recipes

Hamburger Steak and Gravy Recipe

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An easy recipe of juicy hamburger steak and gravy featuring a brown gravy recipe with onions and mushrooms. A delicious low carb meal the whole family will love. Duration: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 4 Calories: 612kcal Ingredients Hamburger Steaks 1 1/4 pounds ground beef (85% lean) 2 tsp Worcestershire sauce 2 tsp Mc Cormicks Montreal Steak […]

keto cauliflower mac and cheese
Keto Recipes

Keto Cauliflower Mac And Cheese

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This Keto Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! Duration: Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins INGREDIENTS 1 head Cauliflower about 1 […]

keto simple pizza
Keto Recipes

Keto simple Pizza

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Recipe is pretty simple: Ingredients 4 eggs Shredded sharp cheese and mozzarella cheese (about two cups each) Shredded Italian sausage Diced peppers Onions Mushrooms black and green olives Canadian bacon and finally pepperoni Instructions For a full sheet, beat 4 eggs and mix in shredded sharp cheese and mozzarella cheese […]

Keto Chocolate Brownie
Keto Recipes

KETO FUDGY CHOCOLATE BROWNIES

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These super easy to make keto fudgy Chocolate brownies are super low in carbs, fudgy and have a dense and creamy texture that melts in your mouth. To make the brownies, we use almond flour, chocolate, butter and they are the best low carb dessert ever –  only 1.32g carbs. […]

Vegan Kabab Wraps
Keto Recipes

Keto vegan kebab wraps

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This is a keto vegetarian diet formula that is low in net carbs. (It is difficult to achieve a low carburize that relies on plant meals.) The recipe is based on a half-sack of OUMPH! Skewer. The package is vintage Old Elpaso. Carbohydrates can possibly be reduced if it employs […]

Chicken Cauliflower
Keto Recipes

Tikka chicken and cauliflower traybake

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Luxurious a clever curve in an Indian artwork? So you’ll love my easy Chicken Tikka Masala Traybake! This delectable recipe combines all types of Chicken Tikka Masala in a skillet structure… great taste, little effort, and only one bowl to clean. Is there anything better you could ask for? Even […]

Zucchini Alfredo
Keto Recipes

One Pot Keto Zucchini Alfredo

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Zucchini season has arrived! Could you imagine me yelling this from the top of a house? That’s what I want to do right now, because it also means it’s Zucchini Alfredo season. Also, don’t you think it’s one of the best seasons? Keto Zucchini Alfredo Noodles are a dinner you’ll […]

Zucchini Slice
Keto Recipes

Keto Zucchini Slice

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This low carb zucchini slice is a tasty low carb interpretation of the work of art that is easy to make, tastes delicious, and is sure to become one of your favourite options in your home. It’s sturdy, easy to make, and employs simple bindings. It’s also suitable for low-carb, […]

Pancake
Keto Recipes

Keto Pancakes

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Keto Pancakes. Whatever you call them, one thing remains the same: pancakes are a must-have breakfast item. You can’t go wrong with soft, hot, rich, and sweet pancakes. Regardless, you have now stopped eating grains, carbohydrates, sugar, and possibly gluten. What happens to your favourite breakfast of pancakes? Is it […]

Cloud Bread
Keto Recipes

Keto Cloud Bread

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A low carbohydrate, low calorie, ketogenic, gluten-free, and grain-free sandwich bread option for people on strict diets. This recipe is rock-solid, easy to make, and delicious to eat! Keto bread, as opposed to regular bread, is flourless and contains almost no carbohydrates. Our quick and easy keto bread recipe is […]