Chicken Cauliflower
Keto Recipes

Tikka chicken and cauliflower traybake


Luxurious a clever curve in an Indian artwork? So you’ll love my easy Chicken Tikka Masala Traybake! This delectable recipe combines all types of Chicken Tikka Masala in a skillet structure… great taste, little effort, and only one bowl to clean. Is there anything better you could ask for?

Even better, broiling things often gives them more character, and sometimes even a better surface, than cooking them on the stovetop. This is undeniably evident in this dish. The roasted and slightly seared cauliflower is far superior to its bubbly cousin, and the freshness of the chicken skin is unimaginable with any other method. I don’t think I need to tell you how delicious potatoes are when they’re cooked. Isn’t it now?

Baking Sheet with Chicken Tikka Masala

As you’ve probably guessed, I’m a huge baking tray fan; I adore the idea of being able to make a couple of delicious fixings, toss them on the grill, and have them ready in under an hour. You have a delectable feast, and a gourmet expert is resting everywhere.

Aside from tray cakes, I’m also a big fan of curries (I’ve made a few recently), as I’m sure my regular readers will attest! I’ve previously discussed how curry is the ideal combination of simple, healthy, and tasty for my purposes; however, I usually make curries in genuinely ordinary ways, either on the burner or simmered on the grill; I’d never tried a curry tray until recently!

It’s been a thought I’ve had in the back of my psyche for quite some time though, so I thought I’d be advised to keep going, especially considering that this week is National Curry Week! I chose to go with a simple tikka masala type marinade for the chicken and use one of my prized cuts of meat, chicken thighs, as they work admirably on a baking sheet; I also added some chicken legs. I knew the marinade on that wonderful firm skin would work admirably; however, at the time, the question was: what else would be a good idea for me to put on the plate?

Tikka Chicken and Cauliflower Dish Element Prepare Ingredients

  • 4 chicken thigh cutlets, skin on
  • 4 chicken thighs, skin on
  • 1/2 cup (120 g) curry paste with tikka masala
  • 270 mL can light coconut milk
  • 2 teaspoons finely ground cheery ginger
  • 2 garlic cloves, crushed
  • 1 red onion, cut into wedges
  • 1 head (600g) cauliflower, cut into florets
  • 400g washed and exhausted chickpeas
  • 250 g cherry tomatoes
  • 120g baby spinach
  • To assist, new coriander branches have been planted.
  • To assist, lime wedges
  • To assist, steamed earthy coloured rice

The Guide On How To Make Chicken Tikka Cauliflower Plate Heat Recipe

  • In a bowl, combine the chicken pieces. Make a large amount of curry glue and rub it into the skin. Place it in a large sealable glass or plastic compartment.
  • Count the remaining coconut milk, ginger, garlic, and curry that the specialist is holding in a bowl. Work to become a member. Fill the chicken compartment.
  • Place the onion, cauliflower, chickpeas, and tomatoes in a glass or plastic container with a minimum sealable size.
  • Turn off the news to move on to 90 days or overnight later—thaw for the time being in a cooler.
  • Preheat the broiler to 200°C / 180°C if you have a hobby. Place the substance from the two holders in a large roasting pan. Launch in order to participate. Heat for 1 hour and 10 minutes, or until the chicken is cooked through. Knead spinach. Cook for 5 minutes, or until the spinach is dry. After that, add the coriander, lime, and rice.


Place your chicken in an oiled roasting pan. Pour in 2 tablespoons curry tikka glue and rub it into the chicken, making sure it gets into all the holes. Season with salt and pepper, and then cook for 30 minutes on a preheated grill.

Cut the potatoes into small roasts and the cauliflower into florets. Typically, coriander stalks are cut and added to the vegetables. Season in a large mixing bowl, then add the olive oil and red wine vinegar. Consolidate by mixing.

When the 30 minutes are up, remove the chicken from the oven and set it aside. Put this on a different plate for the occasion. Toss the potatoes and cauliflower in the cooking container to coat them with the juice from any dish. Place the can of vegetables back on the stove. Place the broiled braised chicken on top of the vegetables directly on the grill, taking care not to burn your hands. When the vegetables are cooking, the chicken juices must drip onto them. Cook the entire package for an additional hour, up to an hour and 15 minutes, partially mixing the vegetables to ensure they are evenly roasted and coated with the curry flavours of the chickpeas.


The finally completed chicken will be fully cooked and shiny, and the vegetables will be fresh and delicate. Place the chicken on top of the vegetables to rest for 5 minutes. Serve the cut chicken with the vegetables, along with some mango chutney if desired.


  • 902,464 calories come from fat.
  • 5 g of saturated fat
  • Carbohydrate content: 17 gm of fat, soaked
  • Carbohydrate content: 46 gm

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