Tag: Keto diet for beginners

Crispy Air Fryer Tofu
Keto Recipes

Crispy Air Fryer Tofu

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This tofu is delicious, easy to make and great for meal prep! REPRATION TIME: SERVINGS:4 SERVINGS PREP TIME:30 MINS COOK TIME:10 MINS TOTAL TIME:40 MINS Ingredients: 1 lb block of extra firm tofu, pressed for 30 minutes then cut into 1” cubes, (16 oz.) 1 teaspoon garlic powder ½ teaspoon onion powder 1 teaspoon paprika ½ teaspoon sea salt 2 teaspoons cornstarch ½ tablespoon light soy sauce, or liquid aminos […]

Air Fryer Ribs
Keto Recipes

Air Fryer Ribs

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These Air Fryer Ribs will be your new favorite way to make tender and juicy ribs in no time! Done in 30 minutes and so flavorful served with your favorite BBQ sauce. Duration Prep Time: 10 Minutes Cook Time: 30 Minutes Total Time: 40 Minutes Calories: 798KCAL Servings: 2 Serving […]

Air Fryer Blueberry Scones
Keto Recipes

Air Fryer Blueberry Scones

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Air fryer blueberry scones that are soft and moist, full of blueberries. Duration: PREP TIME: 10 mins COOK TIME: 6 min SERVINGS: 16 CALORIES: 101 kcal EQUIPMENT Air Fryer Round cutter INGREDIENTS 1/3 cup butter slightly softened 1 3/4 cups all purpose flour 1/4 cup sugar 2 teaspoon baking powder 1 large egg 3/4 cup fresh or frozen blueberries 4 tablespoon milk INSTRUCTIONS In a medium bowl, combine the butter, flour, sugar, […]

Air Fryer Whole Chicken
Keto Recipes

Air Fryer Whole Chicken

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Air Fryer Whole Chicken This air fryer whole chicken recipe is my go-to dinner. It’s totally effortless and makes an insanely juicy chicken! Cooking a whole chicken in the air fryer is so easy and perfect every single time. PREPRATION TIME: Prep Time 5 mins Cook Time 55 mins Resting Time 10 mins Total Time 1 hr […]

AIR FRYER CHICKEN NUGGETS
Keto Recipes

Air Fryer Chicken Nuggets

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These air fryer chicken nuggets are a homemade version of the classic fast food favorite. Made with just a few simple ingredients, they are crispy on the outside and juicy tender on the inside. Best of all, these all-natural, delicious air fryer chicken nuggets are made right from your home […]

KETO CHEESECAKE BROWNIES
keto Desserts, Keto Recipes

KETO CHEESECAKE BROWNIES

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With this easy keto cheesecake brownies recipe, you get the best of both worlds, with 3g net carbs! Low carb brownie cheesecake bars are fudgy, rich, creamy, and chocolate-y. Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 16 servings  INGREDIENTS BROWNIE MIXTURE: 1/2 cup Butter (at room temperature) 4 oz Unsweetened baking chocolate 3/4 cup Wholesome Yum Blanched Almond Flour […]

Air Fryer french dip wraps
Keto Recipes

Air Fryer French Dip Wraps

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Air Fryer French Dip Wraps include deli roast beef, melty provolone cheese, and crispy fried onions. These scrumptious wraps are quick and easy to make and work great for lunch or dinner. Duration Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes Servings: 4 Calories: 282 Kcal […]

Air Fryer Beeaf roast
Keto Recipes

AIR FRYER ROAST BEEF

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Air fryer roast beef is simple to cook, but also tender and flavorsome. This recipe uses rosemary, thyme, salt, and a little olive oil, for perfect classic roast beef. PREPRATION TIME: prep time:            5 MINUTES cook time:          35 MINUTES inactive time:    10 MINUTES […]

Keto blueberry dounts
Keto Recipes

Keto Blueberry Donuts

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Packed with good for you blueberries, this recipe for keto blueberry donuts is perfect for breakfast, brunch or anytime you want a healthy snack that needs to be low in carbs and keto-friendly Keto Blueberry Donuts 1 1/2 cups of finely milled almond flour 1/2 cup coconut flour 1 ½ […]

AIR FRYER BON-IN PORK CHOPS
Keto Recipes

Air Fryer BONE -IN BBQ PORK Chops

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Sweet and tangy barbecue rub pairs with your favorite barbecue sauce to make these Air Fryer Bone-In Barbecue Pork Chops a tantalizing dinner your whole family will enjoy~ PREP TIME5 minutes COOK TIME20 minutes TOTAL TIME25 minutes INGREDIENTS 1 1/4 pound bone-in pork chops, 4 chops 2 TBSP oil 2 […]