Keto Strawberry Pretzel Salad
Keto Recipes

Keto Strawberry Pretzel Salad


The irresistible blend of creamy, crunchy, sweet and salty make this fruity summer dessert salad a potluck hit!



2 packages (4-serving size each) Jell-O™ strawberry-flavored gelatin
2 cups boiling water
2 boxes (16 oz each) frozen sweetened strawberries, thawed


2 cups pretzels, crushed
3/4 cup butter, melted
3 tablespoons sugar


1 container (8 oz) Cool Whip frozen whipped topping, thawed
1 package (8 oz) cream cheese, softened
1 cup sugar


  • Dissolve gelatin in boiling water. Stir in strawberries; refrigerate until partially set, about 1 hour 45 minutes.
  • Heat oven to 350° F. In medium bowl, mix Crust ingredients. Press into ungreased 13 x 9-inch baking dish. Bake 10 minutes. Cool on cooling rack.
  • In medium bowl, beat Filling ingredients with electric mixer on medium speed until smooth. Spread over cooled crust. Cover and refrigerate until cool and gelatin topping in bowl is partially set.
  • Carefully spoon gelatin topping over filling. Refrigerate 4 to 6 hours or until firm. To serve, cut into 4 rows by 3 rows.

Expert Tips

  • It helps to set up the gelatin and strawberry mixture by putting it in the freezer for a bit. You don’t want it to set completely, but just a little to make it easier to spread.
  • You can spoon additional whipped topping on top, if desired.
  • Nutrition Facts :

    Serving Size: 1 Serving ,  calories 480 ,  calories from fat 200 , total fat 22g  34%, saturated fat 14g  70%  ,trans fat   1\2g ,  cholesterol 50mg  17% , sodium 360mg  15%  ,potassium 130mg  4%  ,total carbohydrate  66g 22%  ,Dietry fiber 2g  9%       sugars 5g ,protein 4g ,

% Daily Value*:
  • Vitamin A
  • 15%
  • Vitamin C
  • 25%
  • Calcium
  • 4%
  • Iron
  • 6%

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