The creamy richness of cheesecake pairs so delightfully with the tangy sweetness of blueberries. If you’re a cheesecake fan, these bars are sure to please. Duration: Yield: 16 bars (1 per serving) Prep Time: 15 minutes (not including time to make crust) Cook Time: 7 minutes Inactive Time: 2 hours BARS: 1 recipe Easy […]
Air Fryer Empanadas are made with flaky pie crust, savory beef filling, and cheese. Make them right in the air fryer for snack time or anytime Duration Prep Time: 15 Minutes Cook Time: 24 Minutes Total Time: 39 Minutes Servings: 6 servings Ingredients 1 pounds ground beef I used 80/20 […]
PREP TIME5 mins COOK TIME24 mins INGREDIENTS 1 cup oats ¼ tsp baking powder ¼ tsp salt ¼ tsp ground cinnamon 1 egg ¾ cup milk, warmed ¼ cup mashed banana ¼ cup real maple syrup 2 tbsp butter, melted ½ tsp vanilla extract ½ cup frozen blueberries (or fruit of choice) ⅓ cup chopped pecans DIRECTIONS Preheat the air fryer to 350 degrees F (175 degrees C). Lightly grease a 6-inch deep-dish […]
This low-carb French onion soup is cheesy and flavorful. Make this bread-free soup in your slow cooker or Instant Pot. Duration Prep Time: 10 Minutes Cook Time: 4 Hours Total Time: 4 Hours 10 Minutes Yield: Serves 6 Ingredients 2 large white onions, sliced thin (approximately 2 pounds) 6 cups low-sodium beef or your […]
An easy strawberry recipe with cream cheese for a tasty low carb & gluten free dessert. Duration: PREP TIME: 15 MINUTES COOK TIME: 50 MINUTES TOTAL TIME: 1 HOUR 5 MINUTES SERVINGS: 6 SERVINGS CALORIES: 264KCAL INGREDIENTS ½ cup almond flour ½ cup butter, unsalted softened ½ cup erythritol low carb sweetener 2 eggs medium 1 teaspoon vanilla extract ½ teaspoon baking powder ¼ teaspoon salt 4 oz cream cheese cut into small pieces 8 strawberries cut into halves INSTRUCTIONS Preheat the […]
See how to make keto cheddar bay biscuits (cheesy keto biscuits) in 30 minutes! These easy keto low carb cheddar biscuits taste just like Red Lobster ones, with only 3g net carbs each Duration: Prep Time: 10 minutes Cook Time: 12 minutes Cooling Time: 10 minutes Total Time: 22 minutes Servings: 12 Calories: 265 kcal INGREDIENTS: 2 cups Almond Flour 2 tsp Gluten-free baking powder […]
Classic steak bites made in the air fryer in just 12 minutes. An easy and quick beef recipe to make for dinner. Serve with rice, noodles, a salad, vegetables, or as an appetizer with a variety of dipping sauces. Duration: Prep Time: 7 minutes Cook Time: 12 minutes Total Time: 19 minutes Servings: 3 servings Calories: 495kcal Ingredients 2 lb sirloin […]
Soft cinnamon rolls topped with cream cheese frosting. Servings 9 Servings Calories per serving 295 kcal Prep Time: 20 minutes Cook Time: 20 minutes What You Need: 8-inch round cake pan Ingredients: Dough 18 tbsp almond flour (1 cup + 2 tbsp almond flour) 1/3 cup coconut flour 1/4 cup […]
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME 10 minutes COOK TIME 20 minutes TOTAL TIME 30 minutes Ingredients 1 tablespoon butter 1 […]
Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large […]
