Protein Waffles


Why These Protein Waffles Will Revolutionize Your Breakfast Routine

Embark on a breakfast journey like never before with these protein-packed waffles that are destined to become a morning ritual. Crafted to perfection in a single blender, this recipe ensures minimal cleanup, delivering waffles with an authentic taste and an impeccable texture – crispy on the outside, irresistibly fluffy on the inside, every time you indulge.

Unlock the Power of Protein

These waffles boast a remarkable protein punch, with each serving containing approximately 10 grams of protein. However, should you choose to elevate the protein content, a simple addition of a scoop of protein powder takes it to over 20 grams per waffle. It’s the ideal solution for those seeking a hearty and satiating breakfast to kickstart the day.

Effortless Meal Prep Magic

Streamline your mornings by preparing a triple batch of these delectable waffles, freezing them for later use. The convenience of toasting them whenever the craving strikes ensures that a satisfying breakfast is just moments away, making them a perfect fit for busy mornings or lazy weekends.

Ingredients Needed:

Rolled Oats – also referred to as old-fashioned oats, though quick-cooking oats can be substituted.

Cottage Cheese – opt for non-fat or reduced-fat variations for a moist and flavorful center.

Eggs – ensure they are at room temperature.

Protein Powder – an optional, yet potent addition to double the protein content.

Sweetener – optional, adding a touch of sweetness to your waffles.

Optional Add-Ins – Elevate the flavor with vanilla extract, baking powder, and Greek yogurt, without compromising on the texture.

Making of Protein Waffles

Step 1: Preheat your waffle iron to medium heat and coat both plates with non-stick cooking spray. Step 2: In a large bowl, combine the dry ingredients – protein powder, baking powder, and salt. Stir in the eggs and sour cream or yogurt until a smooth batter forms. Step 3: Pour the batter onto the bottom plate of the waffle iron, ensuring approximately ¾ coverage. The pressure from closing the top plate will evenly spread the batter. Step 4: Serve with your preferred waffle toppings, and relish in the satisfaction of a wholesome breakfast.

Preserving the Perfection

To store leftovers, refrigerate in an airtight container for up to one week. Alternatively, freeze cooled waffles in a ziplock bag for up to six months. When ready to enjoy, either microwave for 30 seconds or use a toaster oven for a crispy finish.

Tips and Tricks for Waffle

Amplify the protein content by adding a scoop of your favorite protein powder.

Adjust cooking time based on your waffle iron’s specifications.

Transform the batter into protein pancakes by cooking on a preheated non-stick pan.

Modify batter consistency by incorporating almond milk or water if it appears too thick.

Frequently Asked Questions

Are These Waffles Suitable for Weight Loss?

Absolutely! When prepared correctly, these waffles, rich in fiber and protein, are an excellent choice for a satisfying breakfast on a weight loss journey.

How Many Calories Do These Waffles Contain?

Each giant waffle crafted from this recipe amounts to just 125 calories.

How to Prevent Waffles from Turning Dry?

Avoid overcooking; remove waffles from the iron when they sizzle around the edges and begin to brown.

Protein Waffles

Recipe by admin
0.0 from 0 votes
Course: BreakfastCuisine: American


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Savor the simplicity of these crispy protein waffles that require only a handful of ingredients, delivering a delicious and nutritious breakfast in under 10 minutes. Net Carbs 7g.


  • 1/2 cup rolled oats

  • 1/2 cup cottage cheese

  • 2 large eggs

  • 1/4 cup protein powder (optional)

  • 1 tablespoon granulated sweetener of choice (optional)


  • Combine all ingredients in a high-speed blender, blending until smooth with no clumps.
  • Preheat a waffle iron according to the manufacturer’s instructions.
  • Once hot, pour spoonful of batter onto the iron, covering it completely. Cook until crispy around the edges.
  • Remove the waffle and repeat with the remaining batter.
  • Serve immediately with your preferred toppings.


  • For over 20 grams of protein per waffle, include the optional protein powder.
  • To store, refrigerate waffles covered for up to 1 week.
  • To freeze, place leftovers in a ziplock bag for up to 6 months.
  • Reheat in the microwave for 30 seconds or on a preheated non-stick pan until warm.

Nutrition Facts

  • Calories: 122kcal
  • Carbohydrates: 8g
  • Protein: 20g
  • Fat: 3g
  • Sodium: 151mg
  • Potassium: 95mg
  • Fiber: 1g
  • Calcium: 36mg
  • Iron: 1mg

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