Making keto fried chicken using pork rinds is so easy and delicious. I’ll show you why using pork rinds on keto is a great option! Duration: Prep time: 10 MINUTES Cook time: 45 MINUTES Total time: 55 MINUTES Yield: 4 SERVINGS INGREDIENTS 2 pounds chicken thighs or breasts 1 cup pork rinds, finely crushed […]
Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Duration: Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients 1 lb mild Italian Sausage 4 slices thick-cut bacon 32 oz Beef bone […]
A low carb keto mozzarella sticks recipe with a crispy outside and gooey, cheesy inside? YES! Keto cheese sticks need just 6 ingredients – super easy! Duration: Prep Time : 10 minutes Cook Time : 8 minutes Total Time :18 minutes Servings : 6 servings INGREDIENTS: 12 pieces Mozzarella string cheese (each cut in half) 2 tbsp Coconut Flour *1 large Egg (beaten) 1/2 cup Blanched Almond Flour 1/2 cup Crushed […]
This recipe for keto blueberry bread is grain-free, gluten-free, sugar-free, low carb and it’s diabetic and keto-friendly. If that’s not enough it also happens to be easy to make. DURATION: PREP TIME: 10 minutes COOK TIME: 1 hour ADDITIONAL TIME: 15 minutes TOTAL TIME: 1 hour 25 minutes Ingredients Keto Blueberry […]
This Keto Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! Duration: Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins INGREDIENTS 1 head Cauliflower about 1 […]
This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! PREP TIME 10 minutes COOK TIME 20 minutes TOTAL TIME 30 minutes Ingredients 1 tablespoon butter 1 […]
Duration: Prep: 5 mins Cook: 20 mins Total: 25 mins Serves 2 as a main, 4 – 5 as a side. Ingredients 500g / 1lb mushrooms , button or Swiss brown / cremini OR 8 large (like portabello) 50g / 3 tbsp unsalted butter , melted 1 tbsp olive oil 2 garlic cloves , finely minced 1/2 tsp each salt […]
Ingredients: For the zoodles: 3-4 Large zucchinis 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp Fresh garlic diced 1 Tbsp +1 tsb taco seasonning Pepper 3/4 Cup Tomato Sauce 3/4 Cup Salsa of choice 1 15 oz Container of light or fat-free ricotta cheese 1 Large […]
Recipe is pretty simple: Ingredients 4 eggs Shredded sharp cheese and mozzarella cheese (about two cups each) Shredded Italian sausage Diced peppers Onions Mushrooms black and green olives Canadian bacon and finally pepperoni Instructions For a full sheet, beat 4 eggs and mix in shredded sharp cheese and mozzarella cheese […]
This really is the best low carb and keto cheesecake. Even my non-keto family proclaimed “This is the best cheesecake I have ever had!” There really isn’t much difference between a “normal” cheesecake and this Keto cheesecake. The only thing we need to replace is the sweetener to make it sugar free, […]