Keto Garlic Rolls


Are you ready to elevate your keto dining experience to new heights? Brace yourself for an extraordinary journey into the world of warm, fluffy, and utterly delicious keto garlic rolls. With a perfect blend of garlic-infused buttery goodness, these rolls will not only tantalize your taste buds but also make you forget that you’re following a keto lifestyle. And the best part? They are completely nut-free!

Why You’ll Love This Recipe

Garlic Butter Flavor Explosion: Brace yourself for a burst of savory garlic butter goodness in every bite.

Nice Chewy Texture: Experience the satisfying chewiness reminiscent of traditional rolls, without compromising your keto goals.

Light and Very Fluffy: Indulge in the ethereal lightness of these rolls, defying the misconception that keto means sacrificing on taste and texture.

Low Carb Marvel: With only 2 net carbs per roll, you can enjoy these guilt-free delights as part of your keto journey.

Ingredients Needed:

Vital wheat gluten

Oat fiber

Lupin flour

Ground golden flaxseed

Heavy cream

Warm water

Monk fruit/allulose

Whole eggs


Olive oil

Active dry yeast

Baking powder

Inulin powder




Optional: Parmesan cheese

Recommended Tools:

Stand mixer

Parchment paper

9 x 13 pan


How To Make:

Step by Step

Prepare the Liquid Magic: Heat water and heavy cream to 125°F. Add inulin, sprinkle yeast, and let it bloom.

Mix the Dry Symphony: Combine vital wheat gluten, oat fiber, lupin flour, golden flaxseed, sweetener, salt, and baking powder in the stand mixer bowl.

Marriage of Wet and Dry: Slowly pour bloomed yeast into the mixer, add eggs, and incorporate olive oil until the dough forms.

Knead, Rest, and Rise: Knead the dough, let it rest, and prepare the 9 x 13 pan. Cut, shape, and let the rolls proof for 90 minutes.

Bake to Golden Glory: Preheat to 350°F, bake rolls until golden brown. Meanwhile, sauté garlic in butter, add parsley, and brush generously over the rolls. Top with optional Parmesan.

What Pairs Perfectly with Keto Garlic Rolls?

The answer is simple: EVERYTHING. From smothered pork chops to grilled steak, these rolls complement any keto dinner recipe. Plus, explore creative ways to use leftovers like party sliders, meatball sandwiches, keto sandwich rolls, croutons, and breadcrumbs.

To Freeze or Not to Freeze?

While freshly baked rolls are a delight, you can freeze them for later enjoyment. Follow these steps:

Allow rolls to cool completely.

Double wrap in plastic, then place in a freezer bag to prevent sticking.

Don’t forget to date the bag; they’ll stay fresh for several months when stored properly.

Keto Garlic Rolls

Recipe by admin
0.0 from 0 votes
Course: BreadCuisine: Italian


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Are you craving the sensational taste of keto garlic rolls but want a quick fix? Look no further! These melt-in-your-mouth delicious rolls, made with buttery fathead dough, are your answer. Perfect for any meal or as a sandwich base, these low-carb wonders are ready in a flash.


  • For the Rolls:
  • 1 ¼ cups vital wheat gluten

  • ⅔ cup oat fiber

  • ⅓ cup lupin flour

  • ⅓ cup ground golden flaxseed

  • ½ cup heavy cream (room temperature)

  • ½ cup very warm water (about 125°F)

  • 3 tablespoons monk fruit/allulose

  • 2 whole eggs (beaten and room temperature)

  • 2 tablespoons olive oil

  • 1 tablespoon active dry yeast

  • 2 teaspoons baking powder

  • 1 teaspoon inulin powder (to activate the yeast)

  • 1 teaspoon salt

  • For the Topping:
  • ⅓ cup butter (softened)

  • 3 cloves garlic (coarsely grated)

  • 1 tablespoon fresh parsley

  • Pinch of salt

  • Optional freshly grated Parmesan cheese

Nutrition Facts

  • Calories: 196kcal
  • Carbohydrates: 6g
  • Protein: 13g
  • Fat: 4g

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