Keto Mousse

Keto Chocolate Mousse


Indulge in the heavenly fusion of velvety richness and airy decadence with our Keto Chocolate Mousse. This sublime dessert not only caters to your sweet tooth but also aligns perfectly with your low-carb lifestyle. Gone are the days of intricate chocolate mousse recipes that demand an abundance of time and effort. Our quick and sugar-free version ensures a delightful treat without the guilt, and we’re about to unveil the secrets to crafting this culinary masterpiece step by step.

Ingredients Needed:

Heavy Whipping Cream: The luscious foundation for our mousse and whipped cream layers.

Unsweetened Cocoa Powder: Infusing the dessert with a rich and authentic chocolate flavor.

Monkfruit Blend with Allulose (Powdered): A magical sweetener that imparts sweetness without the unwanted sugar.

Butter: Elevates richness and contributes to a flawlessly smooth texture in the chocolate mousse layer.

Cream Cheese: Adds a creamy texture and introduces a subtle tang to the mousse.

Water: The secret ingredient for achieving the perfect consistency in our mousse layer.

Vanilla Extract: A touch of vanilla essence to enhance the overall flavor profile.

Unsweetened Chocolate Bar: An optional yet perfect garnish for an extra layer of chocolatey goodness.

How To Make This:

Step 1: Whipping Up the Creamy Bliss In a chilled bowl, whip the cold heavy whipping cream until stiff peaks form. The key here is ensuring everything is cold, from the cream to the utensils, for optimal results.

Step 2: Mastering the Chocolate Harmony Using a separate bowl and a hand mixer, blend the unsweetened cocoa powder, powdered sweetener, softened butter, cream cheese, water, and vanilla until the mixture achieves a smooth consistency.

Step 3: Gentle Fusion of Cream and Chocolate With finesse, fold the whipped cream into the chocolate mixture, ensuring a seamless and airy amalgamation. A larger mixing bowl is recommended to avoid cocoa chaos.

Step 4: Luxuriate the Pan with Chocolate Spread the chocolate mousse layer evenly at the base of your chosen pan or ramekins, setting the stage for a symphony of flavors.

Step 5: Whipped Cream Crescendo In another bowl, whip the remaining heavy whipping cream and sweetener until stiff peaks form, repeating the earlier feat. Crown your keto mousse with this cloud-like topping and, if desired, grace it with shavings of unsweetened dark chocolate for a visual and tasty spectacle.

Top Tips:

Chill Everything: From bowls to ingredients, ensure a chill environment for whipping cream, softened cream cheese, and butter.

Gentle Folding Technique: Maintain the airiness by gently folding the whipped cream into the chocolate mixture to avoid deflation.

Gradual Sweetening: Taste before setting to adjust sweetness, ensuring your mousse is perfectly tailored to your palate.

Even Layers: A spatula or spoon’s back ensures even layers, contributing to a consistent and delightful texture.

Testing Stiff Peaks: Stop and lift the beaters to check for stiff peaks when whipping cream; they should stand straight without collapsing.

Controlled Grating: When garnishing with unsweetened chocolate, employ a light touch to prevent unwanted melting.

Patience with Whipping: Give the heavy cream the time it deserves; patience prevents splattering and ensures a velvety result.

Avoid Over-Mixing: A few gentle folds suffice; over-mixing compromises the mousse’s integrity.

Frequently Asked Questions:

Is chocolate mousse keto-friendly?

Yes, provided you use a natural sweetener from the recipe; this mousse is high in fat and low in carbs.

How many total net carbs per serving?

With 3g of carbs and 1g of fiber per serving, it’s a perfect keto fat bomb.

Can I make this recipe without a mixer?

Possible, but a mixer simplifies achieving the desired textures.

How long to whip the heavy cream to stiff peaks?

Approximately 4 to 10 minutes, depending on your mixer’s strength.

Can I use a pan size other than 8×8? Yes, adjust layer thickness accordingly; individual ramekins also work for presentation flair.

Can I skip overnight refrigeration?

Possible, but refrigerating overnight melds flavors for the best taste.

Can I freeze this dessert?

Possible, but fresh enjoyment is recommended; freeze leftovers for up to a month.

Serving and Storage Instructions:

Serving Tips: Elevate your mousse with a cocoa powder sprinkle or a pinch of flaky sea salt. Serve in individual dishes for a touch of elegance.

Storage Tips: Keep your keto chocolate mousse in an airtight container or covered dish, refrigerating for up to 3 days. Freeze for a month if making ahead.

Recipe Variations:

Garnish Options: Experiment with cocoa powder, chocolate shavings, or chopped nuts instead of unsweetened chocolate.

Flavor Twist: Infuse almond or mint extracts for a unique taste.

Dairy-Free Option: Opt for coconut cream as a non-dairy alternative.

Reduced Sweetness: Adjust sweeteners for a less sweet delight.

Citrus Zest: Add orange or lemon zest for a citrusy kick.

Spice Infusion: Include cinnamon or chili powder for a subtle spicy twist.

Darker Chocolate: Opt for higher cocoa content or bittersweet chocolate for intensified flavor.

Fruit Swirl: Swirl pureed berries for a keto-friendly fruity contrast.

Keto Chocolate Mousse

Recipe by admin
0.0 from 0 votes
Course: DessertCuisine: AmericanDifficulty: Easy


Prep time




Chilling time



Dive into the world of chocolate ecstasy with our swift and delightful Keto Chocolate Mousse. In just 10 minutes, you can whip up a decadent dessert that’s set to charm your taste buds and appease your chocolate cravings. With only a handful of ingredients, this recipe is not just easy; it’s destined to become a family favorite. So, let’s embark on this culinary journey that promises a symphony of flavors and satisfaction.


  • 1 cup heavy whipping cream

  • 3 1/2 tbsp cocoa powder

  • 4 tbsp Fruit Blend with Allulose Powdered

  • 1 tbsp butter, softened

  • 1 tbsp cream cheese, softened

  • 2 tbsp water

  • 1/2 tsp vanilla extract

  • 1/4 square unsweetened chocolate bar, shaved (optional)


  • Ensure the heavy whipping cream, bowl, and beaters are cold for optimal whipping results.
  • In a chilled bowl, beat the heavy whipping cream until stiff peaks form. Be patient; this may take a few minutes.
  • Using a hand mixer, blend cocoa powder, Monk Fruit sweetener, softened butter, cream cheese, water, and vanilla until smooth.
  • Gently fold the whipped cream into the chocolate mixture until smooth and evenly combined.
  • Spray an 8×8 pan with cooking spray and spread the chocolate mousse layer evenly.
  • In another bowl, beat together the remaining heavy whipping cream and Monk Fruit sweetener until stiff peaks form.
  • Spread the homemade whipped cream on top of the chocolate mousse layer and, if desired, grate unsweetened chocolate on top.
  • Cover the pan and refrigerate overnight to let the flavors meld.


  • Keep everything chilled, and ensure softened butter and cream cheese are not warm.
  • Gentle folding maintains airiness.
  • Taste the mixture before spreading to adjust sweetness.
  • Use a spatula for even layers.
  • Refrigerate for the recommended time for clean cuts and best taste.
  • Check for stiff peaks in whipped cream; peaks should stand straight without collapsing.
  • Grate unsweetened chocolate lightly to avoid melting.
  • Patience is key when whipping heavy cream.
  • Refrigerate for clean and easy slicing; avoid over-mixing.

Nutrition Facts

  • Calories: 238kcal
  • Carbohydrates: 3g
  • Protein: 2g
  • Fat: 25g
  • Cholesterol: 89mg
  • Sodium: 48mg
  • Potassium: 89mg
  • Fiber: 1g
  • Sugar: 1g
  • Calcium: 45mg
  • Iron: 1mg

Leave a Comment

Your email address will not be published. Required fields are marked *