Desserts, Keto Recipes

Slimming World trifles

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Indulge in the nostalgia of a classic dessert with a healthy twist by trying out this sensational Slimming World trifle recipe. This delightful combination of jelly and custard will not only satisfy your sweet tooth but will also align with your weight loss goals. It’s not only a treat for your taste buds but also a fun kitchen project that the entire family can participate in.

Ingredients

sachets sugar-free strawberry jelly crystals

strawberries, hulled and sliced

ready-made reduced-fat custard,

fat-free natural cream cheese

Fresh mint sprigs, to decorate

Edible gold glitter/sprinkles,

How To Make?

Prepare the jelly as per the instructions on the packet and let it cool.

Divide the strawberries among 8 separate trifle glasses and pour the jelly over them until they are covered. Refrigerate for at least 6 hours or overnight until the jelly sets.

When ready to serve, spoon custard evenly over the set jellies and add a layer of cream cheese on top. Garnish with mint sprigs and optionally sprinkle a bit of edible glitter for decoration.

Calorie Breakdown

This Slimming World trifle contains approximately 132 calories. But what does this mean in the grand scheme of a balanced diet?

For men aiming to maintain a healthy body weight, the target daily calorie intake is around 2,500 calories, while for women, it hovers around 2,000 calories. However, if you’re on a weight loss journey, the magic lies in creating a calorie deficit by consuming fewer calories than your body needs.

Syn Value

For Syn values, refer to the official Slimming World app or consult your trusted advisor for guidance.

Weight Watchers Points

If you’re following the WW Blue, Green, or Purple plans, this trifle scores 3 Points on each. Now, let’s explore ways to add your personal touch to this guilt-free delight.

Recipe Tweaks

Experiment with a variety of sugar-free jelly flavors like strawberry, orange, or lemon-lime.

Enhance the fruity goodness by adding sliced strawberries and grapes. Avoid pineapple, mango, and kiwi to ensure the jelly sets perfectly.

Can’t find Muller Light Banana & Custard yoghurt? Opt for low-fat ready-made custard pots as an easy substitute.

Slimming World trifles

0.0 from 0 votes
Recipe by admin Course: DessertDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Setting Time

2

hours 
Calories

132

kcal
Total time

2

hours 

5

minutes

Dive into the world of guilt-free indulgence with this Slimming World Trifle.

Ingredients

  • 2 x 11.5g sachets sugar-free strawberry jelly crystals

  • 100g strawberries, hulled and sliced

  • 400g ready-made reduced-fat custard, from a can/carton

  • 400g fat-free natural cream cheese

  • Fresh mint sprigs, to decorate

  • Edible gold glitter/sprinkles, to decorate (optional)

INSTRUCTIONS

  • Prepare the jelly as per the instructions on the packet and let it cool.
  • Evenly distribute the strawberries among 8 separate trifle glasses, then pour the cooled jelly over them, ensuring they are just covered. Allow it to chill in the refrigerator for a minimum of 6 hours or overnight until it sets.
  • When ready to serve, spoon custard over the set jellies, then add a layer of fromage frais. Garnish with mint sprigs and, if desired, sprinkle a touch of edible glitter.

Notes

  • Nutritional values are provided at the time of publication and may not always be completely accurate. Adjust based on your specific ingredients.
  • For precise calculations, especially if sticking rigidly to your plan, perform your own calculations.

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