Homemade Wendy’s Frosty (Healthy and High Protein)

A chocolatey, cold, creamy cross between a milkshake and soft serve. This Homemade Wendy’s Frosty is hard not to love especially when it’s made with lighter ingredients and packed with protein.
Prep Time:5minutes
Total Time:5minutes 


  • blender
  • Measuring cups and spoons


  • 8 ice cubes
  • 1 banana frozen
  • 3/4 cup Fairlife Skim Milk
  • 1/2 tbsp cocoa powder
  • 1/4 cup Cool Whip fat free
  • 1 scoop chocolate protein powder I used Clean Simple Eats Brownie Batter
  • 1/4 tsp xanthan gum optional
  • ½ tsp vanilla extract


  • Add all of the ingredients to a blender.
  • Blend on high for 40-60 seconds or until ice and banana are thoroughly combined. Blend longer if any chunks remain. The texture is what makes this Homemade Wendy’s Frosty so great.
  • Serve immediately. Garnish with PBfit, crumbled G2G bar (code: APOP for a discount), chocolate chips, whipped cream, etc.


The Xanthan Gum is completely optional, but does create a fluffier Frosty consistency. Don’t go over board with how much you add, however. You’ll end up with a strange texture and upset stomach.

I recommend using Specialty Dark Cocoa Powder, it makes this frosty decadent and rich – SO yummy!


Serving: 1 frosty | Calories: 248kcal | Carbohydrates: 30g | Protein: 22g | Fat: 2g | Cholesterol: 5mg | Sodium: 376mg | Potassium: 635mg | Fiber: 5g | Sugar: 10g

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