These soft, chewy treats use cream cheese in place of butter, brown sugar for depth of flavor, and whole-grain flour for a bit of fiber. Duration: Total Time: 30 min Prep: 15 min Cook: 15 min Serves: 24 Ingredients Cooking spray 4 spray(s) Low fat cream cheese ⅔ cup(s), at room temperature […]
Persons :4 Serving Size :1 Popsicle NOTES To remove the popsicles from the mold, run it under warm water for 30 seconds before removing. INGREDIENTS 1 box sugar free, fat free instant pudding mix 1 1/4 c cold unsweetened almond milk 1 scoop protein powder (I used PEScience Peanut Butter […]
Simple and quick to make, this frozen yogurt bark is the perfect summer treat. Topped with fresh berries and crunchy granola, it’s a perfect hot weather snack. Duration: PREP TIME: 10 minutes TOTAL TIME: 3 hours hrs 10 minutes SERVINGS: 12 pieces CALORIES: 52 INGREDIENTS 2 cups whole milk vanilla yogurt ½ cup diced strawberries ¼ cup blueberries ¼ cup granola […]
Indulge in a refreshing and guilt-free Slimming World fruit salad bursting with a colorful medley of fruits and a zesty citrus dressing. PREP TIME: 10minutes mins TOTAL TIME: 10minutes mins INGREDIENTS Apples Pears Tangerines Green grapes Black grapes Melon Mango (optional) 2 lemons for the citrus-infused dressing Filtered water INSTRUCTIONS Wash and prepare the fruit. […]
This Ninja Creami vanilla protein ice cream is made with a Fairlife Core Power protein shake, stevia, and sugar free instant pudding mix. Duration: Prep Time: 5minutes mins Servings: 1 pint Calories: 190kcal Ingredients For a standard pint 14 ounces Fairlife Core Power Vanilla Protein Shake 1 tablespoons stevia 1 tablespoons sugar free instant vanilla pudding mix For a deluxe […]
These Slimming World breakfast muffins are great to grab-and-go. Egg muffins packed with ham and mushrooms are an easy breakfast for even the busiest ½ Syn per serving 40 minutes Serves 4 Make these muffins vegetarian by swapping the ham for cooked pepper chunks. Ingredients Low-calorie cooking spray 250g mushrooms, […]
500 g Lean Minced Beef 5% fat INGREDIANTS 1 Onion chopped (speed) 1 tin Chopped Tomatoes (speed) 2 tbsp Tomato puree (free) 1 tsp Paprika (free) 0.5 tsp Onion powder (free) 0.5 tsp Garlic powder (free) 0.5 tsp Mustard powder Salt & Pepper (free) 0.5 tbsp Worcestershire sauce (free) 1 […]
Macros per serving 517 calories – 47.1g protein | 29.2g carbs | 20.2g fat Ingredients (for 2 servings) For the chicken: • 300g chicken breasts cut into cubes(raw weight) • 1 tsp olive oil • 1 tbsp paprika or smoked paprika • 1 tsp garlic powder or fresh garlic • […]
This ultra-creamy, healthy coleslaw is super easy to stir together. It’s the perfect skinny coleslaw recipe for your summer cookouts, barbecues and picnics. Just chop, stir and serve! Only 70 calories per serving! About Time Total Time 15 mins Ingredients ¼ small sweet onion ½ cup plain Greek yogurt, fat […]
Half-hour roast chicken dinner This quick roast chicken is a speedy Sunday time-saver – and perfect for when you fancy a midweek roast! Even better, you can throw everything into one roasting tin, saving time on the washing-up, too! INGREDIENTS 2 large fresh thyme sprigs 2 skinless and boneless chicken breasts 4 bacon […]