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2 Ingredient Chaffles

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Ingredients 2 large eggs 1 cup finely mozzarella or cheddar Instructions Pre-heat dash waffle iron. Whisk egg and cheese in a medium bowl. Spray waffle iron with cooking spray or butter. Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining […]

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Turkey Jalapeno Chaffle Popper Burgers

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Keto Jalapeño Popper Burgers are the ultimate low carb dinner! Juicy burgers are loaded with creamy jalapeño popper filling and DURATION : PREP TIME :5 minutes COOK TIME:20 minutes TOTAL TIME :25 minutes Ingredients 3 large eggs 1 cup shredded cheddar cheese 1/4 cup almond flour 1/2 teaspoon baking powder […]

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Everything Keto Chaffle

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INGREDIENTS :- • 1 egg • 1/2 cup shredded mozzarella cheese • 1 heaping Tbsp almond flour • cracked black pepper • garlic powder • onion powder • everything bagel seasoning • 2 heaping Tbsp shredded cheddar cheese (to place directly on the mini waffle maker). This will make the chaffle […]

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Slimming World’s Chinese Fakeaway

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Slimming World’s Chinese Fakeaway chicken is a healthy version of one of our absolute favorite Chinese takeaway dishes, and it’s ready in just 30 minutes. About Time  Prep Time  10 mins Cook Time  20 mins Total Time  30 mins Ingredients Low calorie cooking spray 800g skinless and boneless chicken thighs, […]

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Mashed Potato Bagels

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I used two “buns” which was 1 Fueling, topped it with Pulled Root Beer BBQ Chicken I made in the Instant Pot. The recipe for the chicken is below as well! I topped it with ranch cole slaw and it was delicious! When making this little sandwich, you still have 2/3 […]

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CREAMICCINO

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DURATION : Prep Time    : 3 mins Freeze Time : 24 hours Total Time   : 24h 3 mins Serves :  2 MAKE IT DAIRY-FREE Use any dairy-free alternative creamer for half and half. MAKE IT LITE Use 1/2 cup + 2 tablespoons allulose for 1/3 cup granulated sugar. NOTE: […]

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Healthy Wendy’s Frosty

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Here is an awesome hack for the chocolate pudding to make it taste very similar to a Wendy’s Frosty. Ingredients: 1 Optavia chocolate Pudding packet 2/3 cup of Cold water 6 Ice cubes 1 Tablespoon of sugar free cool whip (optional) Directions Dump all the ingredients in a blender and […]

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Chicken, Cheddar & Mushroom Pasties

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When following a slimming diet, pasties are often strictly off the menu. Not anymore! With our Corned Beef Pasties, you can enjoy a filling, savory pasty once more. One of our group members, Laura, came up with this fantastic recipe and it’s too good not to share! these Corned Beef […]

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high protein turkey Sloppy joe

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I use lettuce as filler and one piece of bread, to keep carbs and cals down. Macros: 290cal 17 Carbs 32 Protein 12 Fat (likely less because I drain it, but I count it anyway.) EDIT: “Recipe” -two pounds ground turkey (I make six meals out of two pounds, so […]