This protein pizza has 30 grams of protein per serving. The dough comes together in about 10 minutes and is made with just 2 simple ingredients. No yeast needed! DURATION : PREP TIME :10minutes COOK TIME :20minutes TOTAL TIME :30minutes SERVINGS :3 Ingredients DOUGH 1 cup self rising flour OR, 1 cup […]
Indulging in a delicious pizza while staying on track with your Slimming World journey is now a reality! This Syn Free pizza recipe has undergone numerous trials, ensuring it’s not only scrumptious but also perfect for families. Dive into the joy of crafting your very own Slimming World-friendly pizza with […]
Embark on a delightful culinary adventure with our Mediterranean Chicken Pasta Bake: a symphony of flavors inspired by the sun-kissed regions surrounding the azure Mediterranean Sea. This enticing recipe brings together succulent chicken thighs, impeccably crisped skin, and tender bowtie pasta in a rich medley of spices, herbs, and zesty […]
What’s better than strawberry shortcake? High protein strawberry shortcake! Give this healthy dessert recipe a try the next time you’re craving sweets! Ingredients ¾ cup oat flour 2 scoops vanilla protein powder ½ cup vanilla eggwhites ½ tsp baking soda Sweetener, as desired* 1 cup nonfat Greek yogurt 1 cup fresh strawberries, […]
ingredients • 2 Thomas English Muffins, I used Light Multigrain • 1 tablespoon of Nut butter of choice, I used peanut butter • 1 banana, cut into slices • 1 teaspoon honey • 1-2 tablespoons of granola instructions 1. Start by opening your English muffin with a knife or your […]
Your favorite candy bar doesn’t have to be something you give up! Try this recipe for keto 3 Musketeers low-carb, bite-sized candy bars Ingredients 3 oz unsweetened chocolate, chopped 2 oz unsweetened white chocolate, chopped 1 oz cocoa butter ½ tbsp unsalted butter 1 tsp powdered erythritol ⅛ tsp raw stevia pinch of salt 2 oz egg whites ½ tbsp cocoa powder ⅛ tsp xantham gum ⅛ tsp powdered erythritol […]
DURATION : PREP TIME : 15 mins COOK TIME : 12 mins TOTAL TIME : 27 mins SERVINGS : 14 INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper 1/4 tsp cumin 1/4 tsp chili powder […]
Ingredients for Weight Watchers Egg Roll in a bowl 1.5 lbs Lean ground turkey 99% fat-free ¼ c. water 3 c. green cabbage, shredded 1 medium carrot, shredded ½ tsp garlic powder or fresh minced garlic 2 tbsp toasted sesame oil ½ tbsp. fresh ginger, finely minced 2 tbsp. green […]
Indulge in the culinary charm of this Weight Watchers Egg Roll in a Bowl recipe, a single-skillet wonder that effortlessly marries low carb brilliance with a burst of protein-packed goodness. Immerse yourself in the exquisite flavors reminiscent of your cherished egg roll experience, sans the deep-fried guilt. This culinary masterpiece […]
Craving ice cream but need to stay away from high calorie high fat desserts? You have to try this WW Strawberry Ice Cream. This low point ice cream is going to satisfy your sweet cravings and help you stay on track. DURATION : PREP TIME : 10 minutes COOK TIME: 0 […]