Soups

Beef Barley Soup

0 comments

Welcome to the world of comfort and flavor with our Beef Barley Soup recipe! This hearty and wholesome soup is a perfect companion for cool days, providing a delightful combination of tender beef, plump barley, and an array of nourishing vegetables. It’s not just a meal; it’s a comforting experience that brings warmth to your soul. Join us on this culinary journey where we’ll explore the origins, health benefits, and step-by-step instructions for crafting this timeless classic.

The Tale of Beef Barley Soup:

Beef Barley Soup, a rustic dish rooted in tradition, has been warming hearts and satisfying appetites for centuries. With its humble beginnings in 18th century Colonial America, the recipe has evolved, but its essence remains true to the comforting flavors of slow-cooked beef, vegetables, and the unique chewiness of barley. Today, we embrace this classic with a modern twist, using readily available ingredients to create a dish that transcends time.

Why Beef Barley Soup?

This wholesome soup isn’t just a feast for the taste buds; it’s a healthy option too! Packed with about 165 calories per cup, less than 5 grams of fat, and almost 20 grams of protein, it’s a nutrient-rich choice. The combination of nourishing vegetables, whole grains, and fiber ensures a satisfying and wholesome meal. However, it’s important to note that this soup contains 13.5 grams of carbohydrates per cup, making it unsuitable for a Keto or low-carb diet. Also, it’s not gluten-free due to the presence of barley, which contains gluten.

Ingredients Needed:

Olive oil

Beef stew meat

Carrots, celery, onion, mushrooms, and garlic

Diced tomatoes

Thyme and bay leaves

Beef broth

Barley (either quick barley or regular pearled barley)

Kosher salt and ground black pepper

Making the Symphony of Flavors:

Begin by browning chunks of beef in olive oil, creating a flavorful base for the soup.

Toast onions and spices for an aromatic touch, awakening the flavors.

Add a medley of vegetables, broth, and barley, allowing them to simmer until tender.

Choose the barley wisely – quick barley for a swift experience or regular pearled barley for a more extended, flavor-infused simmer.

Beef Barley Soup

0.0 from 0 votes
Recipe by admin Course: Soups, DinnerCuisine: American
Servings

14

cups
Prep time

10

minutes
Cooking time

1

hour 

40

minutes
Calories

165.5

kcal
Total time

1

hour 

50

minutes

Beef Barley Soup Recipe: Prepare to indulge in the comforting embrace of Beef Barley Soup with this simple and delightful recipe. Perfect for cozy dinners or filling lunches, this old-fashioned soup is a timeless favorite.

Ingredients

  • 1 tablespoon olive oil

  • 2 lbs. beef stew meat, cut into 1-inch chunks

  • 4 carrots, peeled and chopped

  • 4 celery ribs, chopped

  • 1 large onion, chopped

  • 8 ounces sliced fresh mushrooms

  • 1 tablespoon minced garlic

  • 1 (14.5 ounce) can diced tomatoes, NOT drained

  • 1 teaspoon fresh thyme leaves (or ¼ teaspoon dried thyme)

  • 2 bay leaves

  • 8 cups beef broth

  • 1 cup quick barley

  • Kosher salt and ground black pepper, to taste

Directions

  • In a large Dutch oven, heat oil over medium-high heat. Season beef with salt and pepper, to taste. Brown the beef on all sides, about 10 minutes. Remove the meat from the pot using a slotted spoon and set it aside.
  • Add carrots, celery, and onion to the pot. Cook for 10 minutes, stirring occasionally. Add mushrooms and garlic, cook for an additional minute. Stir in tomatoes, thyme, bay leaves, and broth. Scrape up flavorful bits from the pot. Return the beef to the pot. Season with ½ teaspoon salt and ¼ teaspoon pepper.
  • Increase the heat, bring the soup to a boil, then reduce the heat to low, cover, and simmer for 1 hour (or until beef is tender). Add quick barley, cover, and simmer for 10-15 more minutes (or until barley is tender).
  • Taste the soup and adjust seasoning with additional salt and pepper, if needed.
  • Ladle the soup into bowls and garnish with fresh herbs, if desired.

Notes

  • Quick barley offers a faster cooking time, but regular pearled barley can be substituted with additional cooking time.

Nutrition Facts

  • Total number of serves: 1
  • Calories: 165.5kcal
  • Carbohydrates: 13.5g
  • Protein: 18.2g
  • Fat: 4.7g
  • Cholesterol: 42.9mg
  • Sodium: 392mg
  • Potassium: 179.3mg
  • Fiber: 2.6g
  • Sugar: 2.7g

Leave a Comment

Your email address will not be published. Required fields are marked *

*