“Given this at a WW meeting, and only 5 smart points makes for a satisfying dinner, I
served with steamed green beans and a green salad”

Duration:

Ready In: 30mins
Ingredients: 8
Yields: 4 chicken breast
Serves: 4

DIRECTIONS
In large nonstick skillet, heat 1 teaspoon
oil over medium high heat; saute onion
until golden, minutes.
In medium bowl, combine onion,
spinach, zest, feta, 1/2 teaspoon salt and
1/4 teaspoon pepper.
Divide onion-spinach mixture over
chicken, roll up and secure with
toothpicks; sprinkle with remaining salt
and pepper.
In same skillet, heat remaining 2
teaspoons oil over medium high heat.
Cook chicken, turning occasionally until
golden brown and cooked through,
about 10 minutes.
Remove from pan and allow to sit for 5
minutes, then remove toothpicks and
serve

INGREDIENTS
1 tablespoon olive oil, divided
1 small onion, chopped
10 ounces spinach, steamed
⁄ cup feta cheese, crumbled
1 teaspoon lemon zest
1 teaspoon salt, divided
12 teaspoons black pepper, divided
1
lb boneless skinless chicken breast,
pounded thin