taco salad


Keto taco salad is a delicious and satisfying low-carb alternative to traditional taco salads. It typically consists of a bed of lettuce topped with seasoned ground meat, cheese, vegetables, and a flavorful dressing. Here’s a simple recipe to help you make a keto-friendly taco salad:


For the salad:

  • – 1 pound (450g) ground beef (or any other ground meat of your choice)
  • – 1 tablespoon taco seasoning (make sure it’s keto-friendly or make your own using spices like chili powder, cumin, paprika, garlic powder, and onion powder)
  • – Salt and pepper to taste
  • – 4 cups lettuce (romaine, iceberg, or any leafy greens)
  • – 1/2 cup diced tomatoes
  • – 1/4 cup diced red onion
  • – 1/4 cup sliced black olives
  • – 1/4 cup diced avocado
  • – 1/4 cup shredded cheddar cheese
  • – Fresh cilantro for garnish (optional)

For the dressing:

  • – 1/4 cup sour cream
  • – 2 tablespoons mayonnaise
  • – 1 tablespoon lime juice
  • – 1 teaspoon hot sauce (adjust to your preference)
  • – Salt and pepper to taste


1. In a skillet over medium heat, cook the ground beef until browned and cooked through. Season the meat with taco seasoning, salt, and pepper, and mix well.

2. While the meat is cooking, prepare the dressing by combining sour cream, mayonnaise, lime juice, hot sauce, salt, and pepper in a small bowl. Mix until well combined.

3. Once the ground beef is cooked, remove it from the heat and let it cool slightly.

4. Assemble the salad by placing the lettuce in a large serving bowl or individual plates.

5. Top the lettuce with the cooked ground beef.

6. Add diced tomatoes, red onion, black olives, avocado, and shredded cheddar cheese on top.

7. Drizzle the dressing over the salad or serve it on the side.

8. Garnish with fresh cilantro if desired.

You can customize your keto taco salad by adding other low-carb toppings such as jalapenos, bell peppers, or even a dollop of guacamole. Enjoy your flavorful and satisfying keto-friendly taco salad!

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