Sticky chicken


Just four ingredients make up this super sticky chicken recipe – and it’s on the table in half an hour. Midweek meal heaven!

  • 2 Syns per serving
  • 30 minutes plus 30 minutes marinating
  • Serves 4
  • 3 level tbsp honey
  • 3 tbsp balsamic vinegar
  • 3 tbsp soy sauce/tamari
  • 4 skinless and boneless chicken breasts, cut into chunks
  • Instructions

    1. Mix together the honey, vinegar and soy sauce. Toss the chicken cubes in the mix to coat well, and leave to stand for at least 30 minutes in the fridge.
    2. Heat a non-stick frying pan and add the chicken cubes and marinade. Cook on a medium-high heat for about 20 minutes, stirring frequently, until all the chicken has absorbed the liquid.
    3. When the chicken is cooked through, serve with boiled plain rice and steamed pak choi.


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