Weight Watchers

Slimming World Sausage Rolls

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Discover a guilt-free indulgence with our Slimming World Sausage Rolls recipe. In this innovative twist on the classic, we’ve replaced traditional pastry with WW wraps, creating a low-syn alternative that’s perfect for those following a healthy lifestyle. Prepared effortlessly in the air fryer, these savory delights are a keeper for anyone looking to enjoy the flavors of sausage rolls without compromising on their wellness goals.

Ingredients Needed:

Lean Mince (Pork, Lamb, Beef, Venison, etc.)

WW Wraps

Egg

Seasoning (Salt, Pepper, Oregano, Sage, or Thyme)

How To Make:

Cut a WW wrap into a rectangle shape, ready for making sausage rolls, and brush it with egg wash.

In a bowl, combine pork mince with seasoning, then shape it into a large pork ball and place it onto the WW wrap.

Roll up the mixture into a sausage roll shape, securing it with cocktail sticks. Brush the outside with egg wash.

Place the rolls in the air fryer and cook for 8 minutes at 200°C/400°F.

Remove the cocktail sticks and serve, optionally cutting into quarters for party-sized portions.

Kitchen Gadgets:

Air Fryer

Pastry Brush

FAQs:

Why use WW wraps instead of pastry?

WW wraps serve as a Healthy B on Slimming World and act as a nutritious substitute for traditional pastry, reducing overall syn count.

Can I use store-bought sausage meat?

While store-bought sausage meat is an option, using lean mince with added seasoning allows for better control over the ingredients and syn count.

Can I customize the seasoning?

Absolutely! Experiment with your favorite herbs and spices to tailor the flavor of the sausage rolls to your liking.

Why is egg wash essential?

Egg wash not only helps the WW wraps stick together but also adds a golden color to the sausage rolls, enhancing their visual appeal.

Can I prepare these without an air fryer?

While the air fryer is recommended for optimal results, you can bake these in a conventional oven, though cooking times may vary.

Are there vegetarian options?

Certainly! Swap pork mince for quorn mince to create delicious vegetarian Slimming World Sausage Rolls.

Can I make a larger batch?

Absolutely! Adjust the quantities to suit your needs, and enjoy having a week’s supply of these guilt-free sausage rolls.

Slimming World Sausage Rolls

Recipe by admin
0.0 from 0 votes
Course: Weight Watchers
Servings

2

servings
Prep time

5

minutes
Cooking time

8

minutes
Calories

205

kcal
Total time

13

minutes

Slimming World Sausage Rolls Quick and Easy Recipe

Ingredients

  • 2 WW Wraps

  • 150 g Lean Pork Mince

  • Egg Wash

  • 1 Tsp Oregano

  • ½ Tsp Garlic Powder

  • Salt & Pepper

Directions

  • Cut a WW wrap into a rectangle shape, ready for making sausage rolls, and brush it with egg wash.
  • In a bowl, combine pork mince with seasoning, then shape it into a large pork ball and place it onto the WW wrap.
  • Roll up the mixture into a sausage roll shape, securing it with cocktail sticks. Brush the outside with egg wash.
  • Place the rolls in the air fryer and cook for 8 minutes at 200°C/400°F.
  • Remove the cocktail sticks and serve, optionally cutting into quarters for party-sized portions.

Notes

  • These Slimming World Sausage Rolls are surprisingly filling, and WW wraps stretch well in this recipe.
  • For frozen rolls, refer to our air fryer frozen sausage rolls recipe.
  • To keep your air fryer clean, consider using a layer of foil during cooking.

Nutrition Facts

  • Calories: 205kcal
  • Carbohydrates: 2g
  • Protein: 13g
  • Fat: 16g
  • Cholesterol: 54mg
  • Sodium: 49mg
  • Fiber: 1g
  • Sugar: 1g
  • Calcium: 28mg

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