Keto Recipes

Keto Chicken Chow Mein


Delighting in delectable meals while adhering to a keto lifestyle has become more convenient with our Keto Chicken Chow Mein. Bursting with flavors and crafted for those mindful of their carb intake, this dish is a culinary masterpiece that aligns seamlessly with your weight-conscious goals. Let’s explore the intricacies of preparing this delightful keto-friendly chow mein.

Ingredients Needed:

Soy Sauce – The Gluten-Free Magic:

Opt for coconut aminos as a gluten-free alternative to soy sauce.

Fish Sauce – The Umami Emissary:

Enhance the umami quotient in your stir fry with the addition of fish sauce.

Rice Vinegar – The Tangy Twist:

Infuse a delightful tanginess into your chow mein with a splash of rice vinegar.

Golden Swerve/Lakanto – Sweetening the Deal:

Embrace keto-friendly sweetness using Golden Swerve or Lakanto, both perfect 1:1 sugar substitutes.

Xanthan Gum – The Carb-Conscious Thickener:

Substitute cornstarch with xanthan gum to thicken your sauce with minimal carbs, preserving the essence of traditional chow mein.

Sesame Oil – A Nutty Essence:

Introduce a nutty flavor to your dish with the richness of sesame oil.

Chicken Thighs – Flavorful and Juicy:

Opt for boneless, skinless chicken thighs for a juicier and more flavorful experience. Chicken breast is a suitable alternative.

Shirataki Noodles – The Low-Carb Marvel:

Explore the world of low-carb noodles with shirataki noodles, providing a virtually carb-free base.

Mild Tasting Oil – Avocado or Veggie Delight:

Enhance the overall taste with the subtlety of avocado or vegetable oil.

Vegetables Galore:

Cabbage, shredded

Carrot, shredded

Bean sprouts

Green onions, thinly sliced (white + green parts)

Serving Suggestions:

Main Course Extravaganza:

Make it the star of your meal or serve alongside other Chinese classics for a family-style feast.

Easy Swaps and Variations:

Experiment with different chow mein noodles or create a low-carb version using cabbage noodles. Explore alternatives like edamame noodles, zucchini noodles, butternut squash noodles, or spaghetti squash. Go meatless or add extra keto-friendly vegetables like celery, bell peppers, ginger, or garlic.


How do you know when Chicken Chow Mein is cooked?

Look for browned chicken pieces with a white interior and softened yet slightly crunchy vegetables. The dish should be well-coated, with minimal liquid.

Special Ingredients for Chicken Chow Mein?

No special ingredients needed. Classic spices and sauces common in Chinese cuisine impart the distinctive flavor to this dish.

Reheating Chicken Chow Mein:

From chilled, microwave in a container with a loosely fitting lid for 4-7 minutes until piping hot.

Embark on this keto culinary journey and savor the symphony of flavors, carefully crafted to meet your dietary goals. Inspired by authentic Chinese flavors and adapted for a keto lifestyle.

Keto Chicken Chow Mein

Recipe by admin
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Quick and Easy Keto Chicken Chow Mein Recipe. Net Carbs 8g.


  • 3 chicken breasts, cut into chunks

  • 4 nests egg noodles

  • 1 tsp fresh ginger, minced

  • 1 tsp garlic, minced

  • 1 large onion, sliced

  • 1 red pepper, cut into slices

  • 1 green pepper, cut into slices

  • 1 large carrot, cut into slim batons

  • 150 g mange tout, chopped in half

  • 200 g tinned water chestnuts

  • 200 g tinned beansprouts

  • 3 tbsp dark soy sauce

  • 2 tbsp oyster sauce

  • 2 tbsp rice vinegar or the juice of a lime

  • 1 tsp granulated sweetener or sugar

  • ½ tsp ground black pepper

  • ½ tsp Chinese five-spice

  • 1 bunch spring onions, chopped finely

  • Low-calorie cooking spray


  • Mist a wok with low-calorie cooking spray and sauté the onion, ginger, garlic, and carrots until aromatic.
  • Add chicken breast chunks and cook on high until browned (about 5 minutes).
  • Stir in soy sauce, oyster sauce, rice vinegar, sweetener, black pepper, and Chinese five-spice. Continue cooking the chicken on high for 8-10 minutes.
  • Cook the noodles according to package instructions, drain, and set aside.
  • Introduce peppers, mange tout, spring onions, and water chestnuts. Simmer for 3-5 minutes, adjusting for veg crunchiness.
  • Stir through noodles and beansprouts, and serve!


  • Utilize broccoli stems by finely slicing them for a nutritional boost.
  • Make your own zucchini noodles if you have a spiralizer, or try sweet potato or carrot noodles with a slight increase in cooking time until tender.

Nutrition Facts

  • Calories: 382kcal
  • Carbohydrates: 60g
  • Protein: 23g
  • Fat: 27g
  • Fiber: 4g
  • Sugar: 5g

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