Pumpkin Fluff


Discovering the perfect balance between simplicity and indulgence, our Pumpkin Fluff recipe promises to be a delectable treat for your taste buds. This heavenly dessert is not only incredibly easy to prepare but also guarantees a symphony of flavors that will leave everyone asking for more. Let’s delve into the art of creating this pumpkin-infused masterpiece.

Ingredients Needed for Pumpkin Fluff:

1 cup heavy whipping cream

1 cup powdered sugar

1 teaspoon vanilla extract

1 can (15 oz) canned pumpkin puree

1 box (3.4 oz) instant vanilla pudding (powder only)

1 teaspoon pumpkin pie spice

How To Make:

Whipping up the Creamy Base: Start by beating the heavy whipping cream, powdered sugar, and vanilla extract together until stiff peaks form. This magical trio will lay the foundation for the luscious texture of our Pumpkin Fluff.

Incorporating the Pumpkin Essence: Gently fold in the canned pumpkin puree, instant vanilla pudding powder, and the aromatic pumpkin pie spice. The amalgamation of these ingredients will not only bring out the rich pumpkin flavor but also create a velvety consistency.

Chill and Await the Magic: Cover the mixture and let it chill in the fridge for a few hours. This step is crucial as it allows the flavors to meld together, resulting in a dessert that’s not only delightful but also perfectly harmonized

Serving Suggestions: Once chilled, pipe the Pumpkin Fluff into elegant tumbler glasses or transfer it to a bowl for a more communal dining experience. The versatility of this dessert allows you to explore various serving options:

Toppings of pumpkin cupcakes:

Dip with ginger snaps, apple slices, graham crackers, or cookies.

Create a healthier version of an ice cream sandwich using graham crackers.

Add it to a store-bought cookie pie crust.

Simply indulge by spooning it directly.

Pumpkin Fluff

Recipe by admin
0.0 from 0 votes
Course: DessertsCuisine: American


Prep time




Total time



Effortless Elegance: Pumpkin Fluff Recipe.


  • 1 can (15 oz) pumpkin puree

  • 4 tablespoons skimmed milk

  • 1 packet (1 oz) fat-free/sugar-free Jell-O vanilla pudding mix

  • 1 tub (8 oz) fat-free/sugar-free Cool Whip (defrosted)

  • ½ – 1 tablespoon pumpkin spice mix


  • Spoon the luscious pumpkin puree into a spacious bowl, adding in the skimmed milk, vanilla pudding mix, and the perfect touch of pumpkin spice.
  • Mix the ingredients until they dance together, creating a smooth and velvety concoction that serves as the canvas for our Pumpkin Fluff.
  • Gently fold in the defrosted Cool Whip, allowing it to gracefully embrace the pumpkin mixture until fully combined.
  • Let the magic set in as you chill the dessert until it’s time to serve. This step ensures that every bite is a perfect blend of flavors and textures.


  •  This delightful recipe serves 12, with each serving being a scant ½ cup.

Nutrition Facts

  • Calories: 52kcal
  • Carbohydrates: 10g
  • Protein: 1g
  • Fat: 1g
  • Sodium: 115mg
  • Fiber: 1g
  • Sugar: 4g

Leave a Comment

Your email address will not be published. Required fields are marked *