breakfast

Protein Granola Bars

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Are you tired of store-bought granola bars that are either bland or loaded with preservatives? Well, here’s your chance to create a healthier and tastier alternative right in your own kitchen. Our protein granola bars are not only a breeze to make but also boast a delightful combination of flavors and textures that will make your taste buds dance.

Why Dive into the World of Homemade Protein Granola Bars?

These bars are a nutritional powerhouse, fulfilling your dietary requirements and catering to various needs. Whether you’re gluten-sensitive, nut-free, dairy-free, or vegan, these bars have got you covered. Plus, with just 10 simple ingredients, they are a budget-friendly option that beats the cost and quality of store-bought alternatives.

Ingredients Needed:

Say goodbye to weird additives and hello to wholesome ingredients that form the backbone of these bars:

Old Fashioned Rolled Oats: Providing a robust, slightly chewy texture, make sure to choose a certified gluten-free option if needed.

Protein Powder: We recommend a vanilla-flavored protein powder, sans artificial sugars, for a delightful protein boost.

Chia Seeds: Tiny nutritional powerhouses that contribute healthy fats and fiber to keep you satisfied.

Sunflower Butter: The secret binder, adding a nutty flavor while keeping the bars nut-free.

Pure Honey: A natural sweetener that enhances the flavor profile. Alternatively, maple syrup works just as well.

Milk: Whether it’s regular dairy milk or a plant-based alternative, choose your preference.

Mini Chocolate Chips: Opt for mini chocolate chips for a seamless integration into the bars.

Recipe Variations:

Customize your protein granola bars with these delectable variations:

Dark Chocolate Delight: Incorporate bits of your favorite dark chocolate or dip, dunk, and drizzle the bars with melted dark chocolate for an extra indulgence.

Coconut Craze: Add unsweetened shredded coconut flakes to the batter for a tropical twist.

Dried Fruit Fusion: Fold in dried fruits like raisins, blueberries, or cherries for a hint of sweetness and chewy texture.

Nutty Crunch: Boost the crunch factor with chopped nuts such as almonds or walnuts.

Pro Tips:

Embark on your protein granola bar-making journey armed with these expert tips:

Grease Your Baking Pan: Liberally grease an 8×8 baking pan to ensure easy removal without sticking.

Separate Wet and Dry Ingredients: Combine wet and dry ingredients separately to ensure even distribution of flavors and a cohesive bar structure.

Adjust Ingredients as Needed: Fine-tune the ingredients to achieve the perfect sticky consistency, adding more sunflower butter or honey if necessary.

Press Evenly and Firmly: Press the batter evenly into the pan to ensure a consistent bar thickness.

Don’t Overcook: Remove the bars from the oven when the edges turn golden brown while the center remains soft to avoid hardness.

Storage Options:

Prepare a double batch and explore storage possibilities:

Refrigerator: Slice and transfer bars to an airtight container or wrap them up for fridge storage for up to 1 week.

Freezer: Slice bars, wrap in wax or parchment paper, store in a sealable bag or freezer-safe container, and freeze for up to 6 months.

Protein Granola Bars

0.0 from 0 votes
Recipe by admin Course: BreakfastCuisine: American
Servings

12

servings
Prep time

10

minutes
Cooking time

18

minutes
Calories

209

kcal

If you’re craving a quick and nutritious snack that’s ready in a snap, these no-bake protein granola bars are your answer. With simple ingredients, you’ll have a batch of delicious bars in under 20 minutes. Not only are they easy to make, but they also serve as a versatile canvas for your favorite mix-ins.

Ingredients

  • 2 cups old fashioned rolled oats

  • ½ cup protein powder, vanilla recommended

  • 2 TB chia seeds

  • 1 tsp ground cinnamon

  • ¼ tsp table salt

  • ⅓ cup sunflower butter

  • ½ cup pure honey, or maple syrup

  • ½ cup milk

  • ½ cup mini chocolate chips

  • 1 tsp pure vanilla extract

Directions

  • In a large bowl, combine oats, protein powder, chia seeds, and mini chocolate chips. Mix well.
  • In a separate bowl, warm up sunflower butter and honey until well blended.
  • Pour the wet mixture into the dry ingredients. Stir until fully combined.
  • Press the mixture into a greased 8×8 baking pan using firm pressure for the desired bar thickness.
  • Refrigerate for at least 2 hours to set.
  • Slice into bars and store in an airtight container in the fridge for up to 1 week.

Notes

  • Customize your bars with your favorite nut or seed butter.
  • Measure protein powder using standard measuring cups.
  • Opt for almond, coconut, or any milk of your choice for a dairy-free version.
  • Feel free to experiment with different flavored protein powders, avoiding artificial sugars.
  • These bars can be sliced, wrapped, and frozen for up to 6 months, making them a convenient grab-and-go option.

Nutrition Facts

  • Calories: 209kcal
  • Carbohydrates: 30g
  • Protein: 8g
  • Fat: 7g
  • Fiber: 2g
  • Sugar: 17g

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